Identifying the cause of your condition can help you to work with your health care provider on the effective treatment plan. This can cause several symptoms, the most common of which include: These symptoms usually occur two hours after consuming fructose from fruit, reports the American Gastroenterological Association. But if you get stomach pain after eating fruit, that's not so sweet. Most stomach aches are not anything serious and will go away after a few days. Stick to one to two servings of fruit each day. Eating a lot of fruit at one time — especially high-fiber fruits — can cause you to get too much fiber which, according to Duke University Student Health, can cause bloating, constipation, gas, abdominal cramping and diarrhea. Nutritious berries like strawberries, raspberries and blackberries can also, unfortunately, be a cause of gas problems. Particularly in the early stages, it can take some time for baby’s stomach to digest the foods. Don't eat fruit on an empty stomach. Choose what best fits to your criteria for stomach cramps after eating. Some common high-fiber fruits include apples, raspberries, pears, strawberries, oranges, figs, raisins and bananas. 4. Common causes of stomach ache. You may be able to tolerate only a small amount, while another individual with the condition might tolerate a larger dose. How much fruit do you typically eat in one sitting? Remember – chewing is the first step in the digestive process, so chew each mouthful properly. Once sick, the pains start to very slowly ease and I … In addition, you can take steps to minimize your risk of digestive distress by doing the following: Fructose isn't just found in fruit. This type of diarrhea is often unexpected, and the feeling to use the … It can also lead to indigestion. Some common causes of stomach pains lie in the foods we eat. Although cramping from eating fruits is not a common symptom, you shouldn't assume it's a sign of a serious condition, either. One of the side-effects that has always bothered me the most is the bloating and the stomach aches, most prominent after eating tropical fruits (that I adore) like papaya and pineapple, or oranges; also, apples always make me soooo hungry! Stomach cramps can be very painful and a nuisance to our day to day life, often caused by irregular bowel movements, digestive problems or the accumulation of substances that when digested, cause problems. Some fruits contain more fructose than others. Visit the writer at www.JodyBraverman.com. Although they share similar symptoms, hereditary fructose intolerance is a more serious disorder that commonly develops in infancy when fruits and fruit juices are initially consumed. Privacy Policy You experience pain after you eat because your body is attempting to digest food normally, but is having to do so within the context of injury. It comes on around 3-4 hours after eating it and then gets progressively worse until I am finally sick. Eating fruit is recommended for a well-balanced diet, but if eating it makes your stomach cramp, you might avoid it. Inflammatory causes Any of the organs of the abdomen can become inflamed due to infectious causes or irritation from a variety of substances, including certain foods. 1. Mealtimes are supposed to be enjoyable occasions when we can spend time with family and close friends. Foods rich in protein make you feel full for longer time. It’s important not to force the baby to eat the full serving of food, recommends New Mexico State University. diagnosis or treatment. Certain fruits are high-fiber foods that can cause bloating, gas and stomach cramping. If you’ve been diagnosed with IBS, it's important not to overeat and to know what types of food might trigger an attack. She holds a registered nurse license from Citizens General Hospital School of Nursing, a Bachelor of Arts in health care education from California University of Pennsylvania and a Master of Science in health administration from the University of Pittsburgh. Stomach pains after eating fruit such as apples may indicate that the digestive tract is unable to break down and properly absorb the natural sugar. It can also cause pain in the upper abdomen. A food intolerance is possible. I had thrown up about 4 times until I felt better. As a child or teenager, the mere though of vegetables probably made your stomach churn with discomfort. Copyright Policy UVA recommends avoiding any fruits that are not listed above. The more of those fruits you eat in one sitting, the more chances you have of developing cramping afterward. Irritable bowel syndrome symptoms could develop after eating too much fruit. In addition, you will also likely need to avoid dried fruits, fruit juices, juice concentrates, syrups made from fruits, fruit juices, jams and jellies and canned fruit in heavy syrup. Leaf Group Ltd. However, if It may also be used on its own as a sweetener in foods. Eating too quickly leads to trapped wind, as we swallow air along with mouthfuls of food. Some fruit is highly acidic and can cause stomach cramps and nausea. If you have no symptoms, gradually increase the amounts you eat. , Stomach Pain after Eating: Causes and Natural Treatments. It's also in vegetables and honey. Fruits are rich sources of dietary fiber, which comes from the cell walls of plant foods. She has written for various online and print publications, including Livestrong.com, SFGate, Healthfully, and Chron.com. Celiac disease is when your body has an immune response to gluten — a protein found in wheat, barley, and rye. If your stomach is feeling upset, be careful with what you eat and drink and make sure to listen to your body's hunger cues. // Leaf Group Lifestyle, Watery Stool, Diarrhea, Gas, Bloating & Fiber in Food, Seven Easiest Steps in Losing Stomach Fat by Eating Fruit, How to Measure Citric Acid in Fruits Simply, National Digestive Diseases Information Clearinghouse: Gas in the Digestive Tract, University of Maryland Medical Center: Hereditary Fructose Intolerance, National Digestive Diseases Information Clearinghouse: Irritable Bowel Syndrome. Give the baby’s stomach time to complete digestion. 2020 When the fructose reaches the bowel, it interacts with naturally occurring bacteria. Certain fruits are high-fiber foods that can cause bloating, gas and stomach cramping. It is usually around 9 or 10 hours in to it before I am sick. Tomatoes and citrus fruits such as lemons, limes, oranges and grapefruit are common triggers due to their high acidity; but other fruits could worsen acid reflux on an individual basis. If not see ID physician for check Fat and ProteinThough your body can digest fat and protein effectively, on some occasions a stomach upset may result from these nutrients. Still, the stomach pains you describe are not uncommon after eating apples. Copyright © The truth is, when we suffer from stomach cramps, the last thing we want to do is eat food. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If you’ve been diagnosed with IBS, it's important not to overeat and to know what types of food might trigger an attack. Fat takes longer for your body to digest, and it may make your intestines tighten up and cause cramps. According to the University of Virginia Health System (UVA), fruits that are particularly high in fructose include: Fruits that are more "intestine-friendly" include: These fruits contain more glucose, another sugar found in fruit that helps provide energy. These are some common types of stomach ache and what may be causing them. Here are some situations that may be to blame for your symptoms; 1. But see a GP if you're unsure and worried. Hi, I get a very bad stomach ache and stomach cramps sometimes after eating fruit. Stomach bloating: Prevent trapped wind by avoiding apple in diet Apples contain the sugar fructose, which is a FODMAP - foods that aren’t easily digestible. Your body can't digest dietary fiber, so it moves through the digestive system mainly intact. advertisements are served by third party advertising companies. It comes on around 3-4 hours after eating it and then gets progressively worse until I am finally sick. Other foods can help mitigate the effects of fructose in the bowels. In many cases, certain foods or changes in diet are to blame. Doctors give unbiased, trusted information on whether Stomach can cause or treat Stomach Cramps: Dr. Cattano on i have stomach cramps after eating fruit: Post infectious Irritable Bowel Syndrome is not unusual after a recent infectious diarrheal illness and gas pains should subside in 2-3 weeks after initial infection. Trapped wind is a common cause of stomach cramps after eating and can be seriously uncomfortable or even painful. It's the breakdown of foods during the digestive process that can lead to passing gas, burping, and gas pains … Diane Marks started her writing career in 2010 and has been in health care administration for more than 30 years. Sorbitol, found in dried fruits such as raisins and prunes, as well as fresh fruits such as apples and pears could cause stomach bloating. Continuing to consume fruits and other fructose-containing foods can lead to seizures, coma and death from liver and kidney failure. and If you develop severe stomach pain, consult your doctor for a clinical diagnosis. Stomach pains after eating fruit? If you are experiencing serious medical symptoms, please see the, National Institutes of Health Genetics Home Reference, University of Virginia Health System (UVA), Signs and Symptoms of Too Much Fiber in the Diet, National Library of Medicine’s list of signs you need emergency medical attention, Genetics Home Reference: "Hereditary Fructose Intolerance", American Gastroenterological Association: "Fructose Malabsorption", University of Virginia Health System: "Low Fructose Diet", Mayo Clinic: "Dietary Fiber: Essential for a Healthy Diet", Duke University Student Health: "Fiber-How", Cleveland Clinic: "Lifestyle Guidelines for the Treatment of GERD", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, The other foods — or lack of — consumed with fruit. Diarrhea that happens after you eat a meal is known as postprandial diarrhea (PD). Certain fruits, such as melons, pineapple, tropical fruits and strawberries, can also cause allergic reactions, whether fresh or dried. Some fruits may also contribute to acid reflux or gastrointestinal reflux disease (GERD). Use of this web site constitutes acceptance of the LIVESTRONG.COM It should not be In addition to the symptoms of fructose intolerance, people with the hereditary condition may also experience: Repeated ingestion of fructose can have more damaging effects, including kidney and liver damage. This fructose intolerance and malabsorption allows existing bacteria to use the substance to release hydrogen gases and carbon dioxide. Conditions That Cause Stomach Cramps, Discomfort, and Pain There are quite a few reasons your stomach may be experiencing discomfort or pain after you eat a meal. Read more: The 10 Worst Foods for Acid Reflux. In both cases, the stomach's contents back up into the esophagus and cause the characteristic burning sensation known as heartburn. So, what’s going on? Eating fruit with this condition can cause severe stomach cramps and other medical complications. If you suddenly increase the amount of fiber in your diet, you might experience excessive gas, bloating and abdominal cramping. Causes of Abdominal Pain after Eating. The material appearing on LIVESTRONG.COM is for educational use only. With repeated exposure, it causes … A set of carbohydrate intolerances are suspected to play a role in some types of abdominal pain. . The following information deals with the common reasons of stomach pain after eating food as well as natural treatments to solve the discomfort. Copyright © 2020 Leaf Group Ltd., all rights reserved. Stomach pain after you eat dried fruit may be caused by a mold allergy, because dried fruit contains small amounts of mold. It 's the breakdown of foods during the digestive system, leading to gas pains ….! The feeling to use the substance to release hydrogen gases and carbon.. Intolerance or malabsorption should not be confused with another condition called hereditary fructose intolerance sucrose, or pain! 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