An animal study suggested that it may protect neurons from damage caused by excitotoxins. Immune stimulant: One of the ways to boost immune function is to reduce stress. Application: Create Mama Z’s Homemade Hand Cream recipe with bergamot and lavender oils and massage into your hands before sleep. . Always make sure your pets can leave any room where you diffuse oils for their safety. Lavender has stress relieving effects, but it also may work on the immune system more directly. (11). In recent years, some fascinating research has come out about the neuroprotective benefits of bergamot oil. Osteoporosis has many causes including diabetes. Human autonomic parameters, i.e. Stop using it immediately if you experience any side effects. In conclusion, our investigation demonstrates the relaxing effect of a mixture of lavender and bergamot essential oils. Your info is 100% secure and will NEVER be shared. Bergamot essential oil can reduce high blood pressure if it is diffused and … But if you have trouble sleeping it may be worth a shot. (1) Bergamot is not to be confused with bergamot mint, a completely different essential oil derived from the mint family of plants. (3) AIn experiments done on lab rats, it also reduced stress responses in the body. Natural Coolant. Use 1-2 drops when cooking mild bakery items like scones, tea bread, or pound cake. Bergamot oil is a relaxant — it reduces nervous tension, and works as a … Treated patients had improved lipid and blood sugar levels, as well as reduced LDL cholesterol and enhancement of HDL, the “good” cholesterol. Lowers blood pressure. Fragrance Family : Oriental Top Notes : Lemon, Bergamot, Lavender Middle Notes : Coriander, Pink Pepper Bottom Notes : Patchouli, Cedarwood, Vanilla, Tonka Bean 3.4 oz. You should start off small with “culinary doses,” that is, no more than drop per dish. This pleasing scent blends well with a variety of other oils and is a must-have in your toolbox if you suffer anxiety or have high-stress responsibilities. . (21), What’s even more interesting is research from 2017 where 20 schizophrenia patients were treated with bergamot juice in addition to their regular treatment. Bergamot oil can oxidize more quickly than some other oils so we recommend you store it in a dark, cool area or in your refrigerator for the longest life. Valerian is an herb that has been used since ancient times. Reduced anxiety. Depression. 3 drops Bergamot (Citrus bergamia) 2 drops Lavender (Lavandula angustifolia) 1 drop Rosemary (Rosmarinus officinalis) 1 drop Cypress (Cupressus sempervirens) Add this to 3.5 ounces of your favorite natural shampoo base. However, there is no consensus among botanists on which two plants were its parents. Copyright © 2011 Hongratanaworakit,T. Discover more about sourcing essential oils and how they must be tested for purity.. Knowing how to choose the right carrier oils can be bewildering for newcomers to aromatherapy, because specialist suppliers usually offer such a wide range of them . | Fragrant Remedy Life, Bergamot & Lavender Essential Oil Blend Eases Anxiety, Essential Oils For A Happy & Stress Free Christmas, […] Quinessence Aromatherapy Lifestyle – A great blog to read [...]. Several studies have explored the impact of bergamot essential oil on heart disease, blood pressure, and cholesterol with interesting results. … Bergamot Oil as an Antidepressant. These subjects quickly experienced reduced levels of cortisol, the stress hormone and also demonstrated improved scores for both negative emotions and fatigue. This lovely scent is an ideal addition to your medicine cabinet! Bergamot essential oil is known for its anti-inflammatory properties thanks to its major components of linalool, limonene, and linalyl acetate, making it an excellent choice for pain relief! . . Share on Pinterest. Per 500g (1.1lbs) oils: 20g lavender essential oil; 10g bergamot essential oil; 1 tbsp white kaolin clay; lavender/pink ultramarine oxide Lavender is steam distilled from the flowering tops of the plant, and it takes 27 square feet of lavender plants to make one 15-ml bottle of Lavender essential oil. With a host of amazing health benefits, particularly the ability to reduce stress and boost mood, bergamot oil is a useful, affordable addition to your essential oil cabinet. Lavender is calming and is a floral fragrance, while Bergamot is uplifting and a citrus scent. Apr 10, 2020 - Explore kenda meats's board "Bergamot essential oil uses" on Pinterest. Valerian. Bergamot shampoo. Ingredients: USDA CERTIFIED Organic Raw Unrefined African Shea Butter, Organic Lavender & Bergamot (Bergaptene free) Essential Oils. Bergamot Essential Oil is ideal for bouts of Urinary Tract Infections. Aromas have a powerful effect on our mind and body, and certain ones can be use to manage stress effectively. According to the National Osteoporosis Foundation, 54 million Americans suffer from osteoporosis and low bone mass. At the emotional level, subjects in the blended essential oil group rated themselves as ‘more calm’ and ‘more relaxed’ than subjects in the control group. It’s thought … It comes from the Mediterranean, middle east, and India, but today also cultivated in Europe, the Americas… When diffused, bergamot oil has powerful mood stabilizing effects.Try diffusing a few drops of the essential oil when stress and anxiety are high. Bergamot Lavender Essential Oils Top Selected Products and Reviews Handcraft Lavender Essential Oil - Huge 4 OZ - 100% Pure & Natural – Premium Therapeutic Grade with Premium Glass Dropper by Handcraft Blends "For the amount that you get this is the best value. All rights reserved. . It helps relinquish self-control and encourages self-acceptance, making it an excellent mix for maintaining emotional health. The neurological benefits of lavender essential oil don’t stop at its ability to … They recommend avoiding exposure to sunlight or tanning beds after using bergamot oil on your skin. 16. Although blended essential oils are increasingly being used for the improvement of the quality of life and for the relief of various symptoms in patients, the scientific evaluation of the aroma-therapeutic effects of blended essential oils in humans is rather scarce. Bergamot oil can be used as an … Several citrus oils were tested and compared for their effect on foodborne pathogens, such as E. coli and other bacteria for use in the food industry. Niaouli essential oil is obtained from the tree of the same name and is finally being recognised for its powerful healing properties. The name bergamot most likely comes from the Berga region of Spain. In a study, it was found that when inhaled with Ylang Ylang and Lavender Essential Oil, Bergamot Essential Oil reduced the psychological stress response, serum cortisol levels, and blood pressure of patients with essential hypertension 3. Even though the Bergamot orange itself is not eaten, its essential oil and Earl Grey tea have many proven health benefits: Eases stress, anxiety, depression, and improves mood. It was shown to lift the mood of patients in the waiting room of a mental health treatment center. The mild scent makes it a flexible addition to many of your favorite blends! . Bay. (13, 14) This is an excellent oil to keep on hand to protect you from cardiovascular disease. (23). (20). © 2014-2020 Natural Living Family. (16) This bone disease occurs when bones are weakened and become more susceptible to breaks and fractures. . Lavender essential oil is probably the most famous aromatic oil in the world of aromatherapy. See more ideas about Essential oil uses, Essential oil blends, Bergamot essential oil. Essential oil research, studies, and news, from around the world. Like many of the citrus oils, bergamot oil is known for its ability to boost your mood. (17). Bergamot oil is not only great for reducing stress, but it can also help alleviate the symptoms of regular or chronic fatigue. Bergamot oil has a maximum dermal use of 0.4%, so be sure to dilute it properly. Bergamot oil was found to reduce cortisol levels among 41 healthy females who inhaled it. Non-alcoholic fatty liver disease (NAFLD) is a serious illness that can be caused by metabolic syndrome or a diet filled with unhealthy fatty or sugary foods combined with a sedentary lifestyle. (19). Studies have shown that the use of Lavender may help to alleviate depression, inflammation, spasms, headaches and respiratory allergies. 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