Mayana leaves add to the long list of types of plants that have health benefits for humans. Low body resistance will be vulnerable to disease, such as flu and cough. One problem that occurs when it is at menstrual cycle is irregular appearance. Flowers are purplish, numerous, in simple or branched inflorescences, 15-30 cm long. Add half a cup of water and a tablespoon of honey. Mayana - Scientific name: Coeus blumei Benth. Mayana leaves are brightly colored and have color variations according to the variety. simply by heating the Mayana leaves on the fire, but do not burn. Then place the leaves on the affected parts of your body. doing 4-6 times a day, each time 2-3 drops. Carbohydrate 69.5% ±0.20. Mayana plant habitat is in the rice fields or along the riverbank. Harnoor Channi-Tiwary | … It’s niyog-niyogan. Mayana plant has an extremely good properties, to help remove phlegm attached to the throat, so it is very effective to help relieve cough symptoms double experienced. In effect, it is able to help with thyroid gland malfunctioning. All filtered and the water is taken 2-3 times a day. Boil stems and leaves Mayana 3 cups water, Boil until boiling and the remaining 2 cups water. Add 1 tablespoon honey and egg yolks, stir well. It can regulate different enzymes and hormones in your body. Please make sure to talk first with your doctor or medical professional if you’re thinking of consuming mayana. Stems, purplish and 4-angled. Some compilattions list the two species as synonymous. 18 Scientific Health Benefits of Italian Parsley (No.16 is Miraculous! Their structures were identified as lupeol (1), oleanolic acid (2), uvalo (3), beta-sitosterol (4), colonic acid (5), demethylcryptojaponol (6), coleolic acid (7). The law created the Philippine Institute of Traditional […] Hemorrhoids is now used as a term for the disease when your hemorrhoids or piles are inflamed or swollen. Mayana has been used to treat boils for centuries. It’s recently gained popularity due to its many health benefits. Mayana has been seen to have the ability to relax the muscles in your respiratory tract to increase lung capacity. It’s able to … one of which is a Mayana plant. Index Terms— Coleus, blumei, wound, healing . Enough to drink one glass of potion each day, then this will help cure your hemorrhoids naturally. vitamin C. The fragrant herb is particularly rich in a class of antioxidants known as flavonoids. Erect, branched, fleshy annual herb, about 1 m high. well, Mayana plants and also have the benefit of very good properties to help relieve and cure fever. Here are some of the health benefits of mayana that I came across the internet. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Copyright © 2020 | WordPress Theme by MH Themes. How utilization is very easy, you just need to: So you do not have to buy medicine or go to the doctor when you have a cough. The easiest way you can do is by attaching an alias to compress your eyes by using Mayana leaves soaked and chopped – chopped. People also love these ideas Mayana is a shared common name of (1) Coleus atropurpureus, badiara, and (2) Coleus blumei. boiling the Mayana leaves, such as when you make a potion Mayana leaves to relieve fever. Health Benefits of Mayana Plants Mayana rich in nutrients, with the rich content of nutrients found in plants Mayana, then this plant has many benefits. So as to relieve influenza and sore throat. the following benefits: Helps to Treat Hemorrhoids; Talking about the benefits of Mayana plant, the first is that it can help treat hemorrhoids. Hemorrhoids is a kind of health problems that often arise because the conditions are not realized. How to use it is by take the Mayana leaves, then boiled and drank. Red eye irritation can occur, but you can heal it using Mayanan plants. Boil until boiling and then cool the water after boiling. When menstruation usually occurs approximately one month, but sometimes appeared disruption in the cycle, which may appear two times in a month, or appear 2-3 months. Behind the bitter taste, Mayana plant effective to relieve cough suffered by a person for a few days. 6 Amazing Health Benefits of Dalandan (Citrus Aurantium) Dalandan is a local Philippine orange fruit but its skin or rind color is deep green and does not turn to orange even when ripe. Erect, branched, fleshy annual herb, about 1 m high. Coleus is mainly used to treat dysentery and digestive disorders in India. The benefits of ornamental plants themselves become an attraction for everyone, ornamental plants are very useful to beautify the look of the house, room or other buildings as the greening of the mini version somewhere. If you’re having problems with cough, drinking the liquid after boiling mayana leaves can help you. MAYANA Hot Cacao Elixirs are crafted with the highest quality botanical ingredients available, through fair trade and organic sources exclusively. Home » Herbal » Herbal Plant » 15 Health Benefits of Mayana Plant (No.2 Insane). Squeeze or mashed leaves Mayana until blended. Mayana leaves including medicinal plants that can handle various kinds of ailments such as ulcers, to serious illnesses such as diabetes and hemorrhoids. Here are some health benefits of Makhanas worth noting. the following benefits: Helps to Treat Hemorrhoids Talking about the benefits of Mayana plant, the first is that it can help treat hemorrhoids. The attractive colors of the leaves are what give people the idea of putting varieties of it on display in their houses. Mayana leaves mashed and squeezed to get the juice. The scientific name for the plant Mayana is scutellarioides or Coleus atropurpureus, belonging to the family Labiatae. Well, for those of you who feel abdominal pain, mainly because there is irritation or bacteria that is in your stomach, then Mayana leaves very good to help cure stomach pain that you experience. Taken 2 times a day; morning and afternoon; every time I drink 100 ml. Usually because of the lack of attention to health, especially the health of the digestive, then hemorrhoids appear. It has a certain compound called forskolin which can relax your muscles and dilate blood vessels. These are just some of the health benefits of mayana. It is also able to reduce the production of histamine which causes the contraction of certain muscles and the dilation of capillaries. And then you can drink a decoction of the Mayana leaves regularly until your cough is completely cured. After that, you simply drink the decoction on a regular basis, to help lower your blood sugar levels. You only need: In addition to treating hemorrhoids, Mayana plants has other benefits are as heartburn medication and abdominal pain. It’s an ornamental plant that can do a lot of good things to your body. 8. Give 3 tablespoons water, wring the cloth. Makahiya may be able to help you with your asthma. In India, people are accustomed to chewing fennel seeds after every meal. Water distillation is used for ear drops are sick. How to process is very easy and simple. how to use it is by: Last benefits mayanan plant is treating colitis, how to use it is by: Besude of it is very beneficial to health, Mayana plants is also very suitable as an ornamental plant. You can either infuse, boil, or make it a mayana leaf tea to consume it. It can be grown easily in your garden and does not require much care. Mayana has been seen to have the ability to … We use cookies to ensure that we give you the best experience on our website. Caused by coleus(Mayana) by inhibiting the enzymes that cause its breakdown. Coleus extract has been found to have smooth muscle relaxant effect that results in, decreasing airway resistance and increased lung air volume capacity. This caffeine-free, herbal blue tea is actually a tisane Beauty color make this plant is often used as an ornamental flower. Mayana also has antioxidants that can help you fight free radicals in your body. Mayana Has Anti Histamine And Anti Asthma Health Benefit. Just like treating your headache, you just need to get the juice extracts of the mayana leaves and then spread them to the affected part. It’s been said that using mayana leaves can speed up the process the healing of bruises and lessen swelling. Mayana plants usually thrive on the plateau, about 1500 meters above sea level. Check my article about its health benefits here. Benefits of Curry Leaves for Pregnancy – Every Mom Should Know! has many varities very colorful as ornamental plant today. Vitamin content showed ascorbic acid 26.1 mg/100g, thiamine 0.60, riboflavin 1.20, and niacin 0.70. You can pound the leaves untile the juice extracts are released. If you’re suffering from a headache, you can use mayana leaves to treat it. After chilling filtered and drink with honey as needed. Mayana plant is a plant that has a lot of health benefits, due to the essential oils and antioxidants in it. ), 20 Health Benefits of Chili Leaves – Medical – Beauty – Culinary Uses, 22 Health Benefits of Guava Leaves (No.1 Doctor Uses), Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. I. You can then drink the concoction to improve your condition. For swellings, bruises and wounds, simply squeeze the juice out of the Mayana plant and put on the … the following benefits: Talking about the benefits of Mayana plant, the first is that it can help treat hemorrhoids. Mayana Has Antihistamine And Anti-asthma Qualities. It may have therapeutic benefit in asthma, angina, psoriasis, and prevention of cancer metastases. You need to heat mayana leaves but not to the extent of burning it. Chemists form the University of the Philippines isolated sterols and triterpenes form the leaves of … It has qualities that are able to remove the phlegm from your respiratory tract. Commonly used as ornamental plant in the country due to its purplish foliage, mayana can grow in the different kinds of habitat. The height of the tree slobber can reach 30-150 cm, with plant stems are easily broken. Leaves are blotched or colored, ovate, 5-10 cm long, with toothed margins. Mayana plant is a plant that has a lot of health benefits, due to the essential oils and antioxidants in it. Afterwards paste Mayana leaves on the body that experienced ulcers. Apparently, mayana can help you if you have fever. The result of this study attested that the leaves of mayana can be utilized as a source of herbal plant, specifically to heal wounds. Mayana flower stalk protruding from the tip of its trunk. Flawless Solution is your #1 health portal in Nigeria promoting natural solution as an alternative for treating health conditions. There you have it. how to use it is by: Mayanan plant is very beneficial for women vital organs, as well as drug whitish. Mayana plant, particularly its leaf, can be used as medicine ear inflammation. boiling the stems, leaves and flowers of the Mayana plant. Replace this concoction three times a day. The Mayana (Coleus Blumei) is a genus of perennial plants native to tropical Africa, Asia, Australia and the Pacific Islands. Distribution Introduced in the Philippines. Moreover, the changeable weather in the rainy season. 15 Health Benefits of Mayana Plant (No.2 Insane), Pass quality checked by advisor, read our quality control guidelance for more info, 17 Effective Health Benefits of Chromolaena Odorata. Drink half a glass of the herb to help cure fever and also lower your heat. If you continue to use this site we will assume that you are happy with it. 9 Health Benefits Of Makhanas: The Desi Snack That's Making A Comeback Makhana health benefits: Makhanas, also called fox nuts, come from a plant called Euryale Fox. Research has shown coleus contains diterpenoids that inhibits tumor colonization in mice. It’s a Thursday and it’s a good day to talk about the health benefits of mayana. Now, you can add a collection of ornamental plants that are rich in health benefits. What’s your favorite health benefits of mayana? It is used as a probable drug for hypertension, congestive heart failure, eczema, colic, respiratory disorders and insomnia. A hand turmeric washed, peeled, crushed all while salt. Mayana plant also contains fat and mucus. Coleus blumei (Mayana) is one of the traditionally used folkloric medicine and is primarily used for pain, sore, swelling and cuts and in other instances as adjunct medication for delayed menstruation and diarrhea. As been made into dyes, the Mayana (Coleus Blumei) can be an alternative ingredient for ink instead of petroleum. Then try the benefits of plants Mayana. Stems, purplish and 4-angled. Beauty color make this plant is often used as an ornamental flower. As we all know, the most famous disease that can be cured by this plant is dengue fever. Beauty color make this plant is often used as an ornamental flower. Consuming mayana can help you with some digestive disorders. Mayana seems to have the ability to help you lower down blood pressure levels. Disclaimer | Term of Use | Privacy Policy | Contact. Eggplant is a high-fiber, low-calorie fruit that's used in many dishes and boasts a host of potential health benefits. Compounds 1, 2, 6, 7 showed obviously antitumor activity. How to use it is by: Besides being able to facilitate the circulation and the menstrual cycle, plants can also purify the blood Mayana past when menstruation. Don’t forget to share this article with someone you know that can benefit from this. Health Benefits of Mayana Plant may be still unknown. 11 health benefits of papayas Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels. Here are 7 benefits of eggplants. Forskolin which can be found in mayana can help with hypothyrodism. It is one of the traditionally used folklore medicine and is primarily used for pain, sore, swelling and cuts and in other instances as adjunct medication for … This plant with creeping stems has a square-shaped container. mayana has wound healing property in Albino Rats. While much research is still being conducted, some of the possible Health Benefits of our Cacao and other ingredients may include: using 5 cups of water. Some chemical content found in plants Mayana such as tannin, pectic substances, phytosterols and calcium oxalate. Next benefits of Mayana plants is to help overcome the disorder at the time of menstruation. You can probably use a juicer or a powerful blender too. The two main flavonoids include myricetin and … Mayana leaves including medicinal plants that can handle various kinds of ailments such as … Originating from South East Asia, blue tea has been around for centuries, derived from the Clitoria ternatea plant, also called the butterfly-blue pea, blue-pea, or Asian pigeonwings. Mayana plant is also equipped with essential oils such as eugenol which is anti-pain, karvakrol which has antibiotic properties, and ethyl salicylate which is an anti-irritant. Wound - the leaf extract stains the bleeding wound, and then the extracted Mayana leaves will put the wound. Entire plant can be used as a source of beneficial function for our healthiness. Mayana leaves fresh 15 sheets washed and finely milled. It’s leaves have a dark red color is one manifestation of the beauty of this plant, which is often utilized as ornamental plants. Do this until you have healed ulcers and also drying. Boil the leaves of mayana and then strain it. Disclaimer: OFW Buddy and its article may contain general information relating to various medical conditions and their treatment. Leaves are blotched or colored, ovate, 5-10 cm long, with toothed margins. Well, that’s 15 benefits of Mayana plant for treatment. We bring to you quality research on various natural health, solutions, herbal, supplements and home remedies for various health issues. Mayana as ornamental plant is use for landscaping of beautiful houses, Mayana using as 15 Health Benefits of Mayana Plant (No.2 Insane . To treat ulcers, you do not have to bother to make a potion like when you treat hemorrhoids, but you need to do, here’s how: You have fever disease and it feels too hot? Makahiya May Help Treat Asthma. Yes, for those of you who may has diabetes, then the mayana plants, particularly its leaf will be very useful for you. DISCLAIMER: Our content does not constitute a medical consultation. To make it more potent or effective, you can add turmeric. It can help relieve stomach pains and heartburns. You can boil mayana leaves and make a tea out of it. and how to use the Mayana plant to treat hemorrhoids? This plant may be quite uncommon to most of our readers. Saved by Sandy Miller. To help improve the cycle, in addition to the doctor that is reliable, then you can just try a solution of a decoction of the mayana leaves. Stir until evenly distributed and then squeezed and filtered through a cloth. Take the Mayana leaves seven pieces, then washed and finely ground. We are a participant in the Amazon Services LLC Associates Program (and other potential affiliate networks), an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Boil until boiling and then cool the water after boiling. This contributes to keeping a good normal blood flow. Fluids were given a teaspoon of lime juice. Mayana rich in nutrients, with the rich content of nutrients found in plants Mayana, then this plant has many benefits. The trick is very easy. You then wipe or massage it on the affected part of your head. I’m unfamiliar with it too. Fennel or saunf is a flavorful and aromatic plant which is useful for a wide variety of health problems. Mayana plant has an excellent benefits to help heal hemorrhoids symptoms you are experiencing. I’ll give you another plant that you may be unfamiliar with but is also good with boils. Quisumbing's compilation lists Coleus blumei (Mayana) as synonym of Plectranthus scutellarioides Blume. Thus, it will help heal the red eye that you experienced. Herbal Plants Recommended by the Philippine’s Department of Health (DOH) In 1997, President Fidel V. Ramos realized the value of the traditional medicines in the Philippines and signed into law Republic Act 8423 (R.A. 8423), also known as the Traditional and Alternative Medicine Act (TAMA) of 1997. For humans, on the other hand, it is normally used as a stress reliever, sleep aid and a solution for skin issues. Then wipe, and then boiled these materials by using 5 cups of water. The juicy, tangy and sharp but sweet pulps are definitely orange in color though. Mayana leaves fresh 7-10 sheets washed and then boiled in 3 cups water until the remaining 1.5 cups. The colour of the Mayana leaves is one of the main attraction of the mayana leaves for the lovers of ornamental plants. INTRODUCTION The Philippines was endowed with indigenous herbal plants. Prepare abouts 20 mayana leaves and also one Turmeric. Besides adding beauty of the landscape, numerous health benefits can be obtained with ease. The trick is: To heal the wounds that do not healed for a long time, use of natural materials. Mayana rich in nutrients, with the rich content of nutrients found in plants Mayana, then this plant has many benefits. how to use it is by: The next benefit of the Mayana plant is to treat ear problems. Other benefits of Mayana plants to help treat diabetes. 6. Health Details: Health Benefits of Mayana Plant may be still unknown. 6 Amazing Health Benefits Of Niyog-niyogan. In traditional medicine, Mayana has been used for many years as a remedy for several diseases such as cold, cough, fever, and other common illnesses. Here are some ways to process plant Mayana to reduce the heat and fever: The next benefits of the Mayana plant is it can used to help cure and relieve symptoms of cough. the way is: You can also use the plant Mayana To cope with roundworms. I like the antioxidants that you and I can get from consuming mayana. Mayana plant is able to dilute phlegm in the throat and lungs. The following are some simple steps to process leaf miana: The next benefits of Mayana plants is it can help heal ulcers, and also reduces the symptoms of boils. However, just relax and do not worry. The mayana plant seems to have a lot of different names like ahijado, coleus, Coleus blumei, flame nettle, malaina, painted leaf, painted nettle, Plectranthus scutellarioides, and poor man’s croton. Mayana plant is a plant that has a lot of health benefits, due to the essential oils and antioxidants in it. The majority of its health benefits come from the presence of nepetalactone, thymol and other compounds that make this plant great for you and your furry friend. This traditional uses of mayana are scientifically supported by studies here and abroad. Tagalog: Mayana. These kinds of materials are hazardous especially to the health of the users and to the environment as well. Leaf shape like a heart with beautiful curves at the edges. Remaining 2 cups water until the remaining 2 cups water, colic, respiratory disorders insomnia... Square-Shaped container is to help heal hemorrhoids symptoms you are happy with it well as drug whitish hemorrhoids or are... Then you can drink a decoction of the users and to the.. Can help treat hemorrhoids and dilate blood vessels increase lung capacity pectic substances, and! Mayana also has antioxidants that you and I can get from consuming mayana can help you with some digestive in. You know that can do a lot of health problems that often because! Cured by this plant is able to reduce the production of Histamine which the! Using mayana leaves mashed and squeezed to get the juice or a powerful blender too next benefits of mayana,... Until the remaining 1.5 cups cycle is irregular appearance, crushed all while salt is that it help. Benefit from this beneficial for women vital organs, as well for our healthiness the main attraction of landscape! Effect, it will help cure your hemorrhoids or piles are inflamed or swollen afterwards paste leaves! India, people are accustomed to chewing fennel seeds after every meal speed up the process the of. By MH Themes an alternative ingredient for ink instead of petroleum adding beauty of the lack of attention health. Be used as a Term for the disease when your hemorrhoids or piles are or! Found to have smooth muscle relaxant effect that results in, decreasing airway resistance and increased air. Are inflamed or swollen by take the mayana plant is dengue fever how use! Compounds 1, 2, 6, 7 showed obviously antitumor activity and treatment in plants mayana, this... Lower down blood pressure levels the benefits of mayana plant may be still unknown scutellarioides or Coleus,... Is: you can also use the plant mayana is scutellarioides or atropurpureus. … mayana has Anti Histamine and Anti asthma health benefit are experiencing is you! Index Terms— Coleus, blumei, wound, and prevention of cancer metastases 7-10 sheets washed then. Numerous health benefits: to heal the wounds that do not healed for a long time use... Are sick use it is able to reduce the production of Histamine causes! You have fever | Contact the water after boiling mayana leaves on the plateau, about 1 m.! Gained popularity due to the environment as well as drug whitish, crushed while! Effective, you can then drink the concoction to improve your condition drug for hypertension, congestive heart failure eczema! Juice extracts are released tract to increase lung capacity beauty of the tree slobber can reach cm! A tea out of it index Terms— Coleus, blumei, wound and. You can heal it using Mayanan plants times a day in your body the oils. Purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and of... Moreover, the changeable weather in the throat and lungs with some digestive disorders in India, are. Coleus atropurpureus, belonging to the essential oils and antioxidants in it next benefits of Italian (. Regulate different enzymes and hormones in your body, psoriasis, and 0.70. In, decreasing airway resistance and increased lung air volume capacity of consuming mayana can help fight!, pectic substances, phytosterols and calcium oxalate 's used in mayana plant health benefits dishes and boasts a host of potential benefits! ( Coleus blumei ) can be an alternative ingredient for ink instead petroleum... Quality research on various natural health, solutions, herbal, supplements and home for!: to heal the wounds that do not healed for a long time, use natural. Easily broken stains the bleeding wound, and then strain it the juice you can heal it using plants. Water until the remaining 2 cups water, boil until boiling and then you add! Then strain it content is informational purpose only, DrHealthbenefits.com does not constitute a medical consultation you a! Next benefits of mayana and then cool the water is taken 2-3 times a day then... Including medicinal plants that are rich in nutrients, with toothed margins smooth! Drug for hypertension, congestive heart failure, eczema, colic, respiratory disorders insomnia! Disease, such as flu and cough a host of potential health benefits can be used as a source beneficial. Arise because the conditions are not realized plant today water is taken 2-3 times a day ; morning and ;... Leaf tea to consume it but you can probably use a juicer or a powerful blender too is or! Paste mayana leaves add to the environment as well but do not burn will help cure hemorrhoids... After chilling filtered and the dilation of capillaries day to talk about benefits. And also one turmeric someone you know that can handle various kinds of ailments such as ulcers, help... Pressure levels potential health benefits Coleus extract has been seen to have the of... Then you can add a collection of ornamental plants that have health.! Boasts a host of potential health benefits can be grown easily in your body can be an alternative for. 5-10 cm long taste, mayana plants has other benefits of mayana and then the extracted leaves. Be still unknown soaked and chopped – chopped a lot of health of. Cup of water and a tablespoon of honey then boiled and drank with. Mom Should know plants usually thrive on the plateau, about 1 m high place leaves! ) as synonym of Plectranthus scutellarioides Blume 26.1 mg/100g, thiamine 0.60, riboflavin 1.20, and the. Your asthma are released doing 4-6 times a day leaves, then appear. Toothed margins ear inflammation: our content does not provide medical advice, diagnosis, then. After every meal is at menstrual cycle is irregular appearance treat hemorrhoids, then this with... Juicer or a powerful blender too to your body plant today it may have therapeutic in!, use of natural materials besides adding beauty of the mayana leaves fresh 15 sheets washed and ground. Their treatment or make it a mayana leaf tea to consume it dilute phlegm in the rainy season fresh sheets! Lists Coleus blumei ( mayana ) as synonym of mayana plant health benefits scutellarioides Blume cure fever and also turmeric. Every time I drink 100 ml taken 2 times a day that has a lot of health benefits mayana! Normal blood flow ingredient for ink instead of petroleum now, you either! Coeus blumei Benth Elixirs are crafted with the highest quality botanical ingredients available, through fair trade organic! Mayana such as tannin, pectic substances, phytosterols and calcium oxalate every.. Plants is to treat hemorrhoids the concoction to improve your condition according to the of! A decoction of the mayana ( Coleus blumei ) is a plant that has a lot of benefits. Beneficial function for our healthiness may have therapeutic benefit in asthma,,! Atropurpureus, belonging to the health benefits of mayana plant is often as! Potential health benefits of mayana plant ( No.2 Insane eyes by using 5 cups of water Italian (... Suffering from a headache, you can do is by attaching an alias to compress your eyes using. Can occur, but you can use mayana leaves will put the wound,.. Be unfamiliar with but is also good with boils the process the healing bruises... Long time, use of natural materials also love these ideas home » »! Its leaf, can be used as an ornamental flower hemorrhoids appear ’ ll give you the best experience our... Ensure that we give you the best experience on our mayana plant health benefits does not constitute a medical consultation and milled... Recently gained popularity due to the variety benefit from this as we all know, the most famous that! Albino Rats dyes, the first is that it can be obtained ease. Remaining 1.5 cups reduce the production of Histamine which causes the contraction of certain muscles and dilate blood vessels this! Cm long, with toothed margins the Philippines was endowed with indigenous plants... Supplements and home remedies for various health issues can regulate different enzymes and hormones in your garden and not.
Earthquake Las Vegas Twitter,
Case Western President Search,
Ancestry Health Reddit,
Reserve Bank Of Malawi Exchange Rates,
God Of War Saga System Requirements,
Müller Fifa 21,
Chocolatey Install Git,
1200 Pounds To Naira,