Here is a simple peanut butter smoothie to try out. This Keto blueberry peanut butter smoothie recipe, in my opinion, is the best of both smoothies and fat bombs. Of course you know that you should be using the “natural” kind of peanut butter in this recipe. It is not a thick shake like my keto chocolate avocado smoothie recipe. Variations: Spinach-Free: Although the baby spinach is virtually undetectable in the smoothie, you can omit it if desired. The recipe comes from the site myketokitchen.com and is mostly an avocado smoothie. The carb content is on the high end this … Shopping list This easy smoothie recipe only needs 5 ingredients. Thatâs because there isnât any chocolate in this recipe – just peanut butter. Nutrition panel below is for 2 smoothies. Enjoy the recipes around here, XOXO Carine. Calling all the peanut butter … (via Well Plated) Peanut butter avocado smoothie. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. The nuts are a great way to boost the nutrition of the smoothie, especially as they contain plenty of protein. Required fields are marked *. While this peanut butter milkshake itself looks pretty typical, Uliana has done an amazing job with the presentation, creating something that just looks amazing. A green, detox smoothie with a ... A tasty pineapple smoothie with yogurt and honey to cleverly hide the bitterness of the kale. Arman does provide nutrition information for the recipe. Print. Peanut Butter and Peanut-Free Options. This recipe is a fun variation on the idea of a peanut butter smoothie. Some options include spinach, Swiss chard, parsley, broccoli, and celery. 4.8 from 55 votes. You could always add in some more peanut butter if the current level is a bit too subtle. Peanut Butter Chocolate Smoothie. You will love this keto smoothie recipe as a sweet keto snack or breakfast on the go. Hereâs an unusual flavor combination to consider. Absolutely! This recipe, from cookingispun.com, is a versatile option. This low carb peanut butter smoothie comes together in a snap! Check out this selection to find some new favorites. Hereâs a recipe that works well as a fat bomb and could be an interesting breakfast choice as well. I just don’t care for many of the baked goods. Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. This was perfect, and I was able to adjust the sugar (substitute) to my taste. Or 1 serving (since the shake makes two servings). One relies on a blender, while the other one doesnât. * Percent Daily Values are based on a 2000 calorie diet. Ingredients: 1 cup Almond Milk or Coconut Milk (unsweetened) 2 tbsp Natural Peanut Butter (creamy) 1/4 cup Heavy Cream This should mean that the peanut butter flavor isnât too overwhelming. There are plenty of them to try out too. Protein Powder-Free: If you don't want to add protein powder to your smoothie, add 1/2 tsp vanilla extract and keto … This keto smoothie is a light, refreshing smoothie. If you didn’t know this drink was keto, you’d never guess! 1/4 cup Peanut butter creamy; Feel free to exchange this with powdered peanut butter. Perfect for a quick, easy breakfast or post-workout meal! When I first started eating “Keto” I hated “natural” peanut butter. Even Alice enjoys this one. Most of the recipe is pretty typical, but there is one unusual feature. This Keto Chocolate Peanut Butter Smoothie is a FAT BOMB that will keep you full for hours. It was insanely good. You might do so instead of the peanut butter or as well as it. Even with the limitations, it could be an enjoyable smoothie to try out. Peanut butter spinach smoothie. A light dairy-free keto green smoothie to boost your greens and help you reach your 5-a-day goal while enjoying a sweet guilt-free treat. He mentions that itâs a good choice if you want a shake that has a hint of peanut butter. I only made half the recipe in case I didn’t like it. Store leftover in the fridge, in an airtight container or in an airtight glass mason jar. An easy dairy free breakfast smoothie, vegan and low carb. My name is Rick and FoodForNet.com is just a website about food and drink that I like. When you click links to Amazon.com and other websites, we earn a commission. Enjoy a keto smoothie recipe that tastes just like a peanut butter cup and it’s dairy-free, vegan and so refreshing! Details are included for two ways to create the shake. 1 cup unsweetened almond milk; 1/2 cup of heavy cream; 4 tablespoons peanut butter; 2 envelopes of erythritol or sweetener of choice, to taste; Ice (optional *) How to make keto peanut butter smoothie. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Use it to top up your macros and it can help you with your weight loss. While we're talking about the smoothie, the nutritional profile is worth mentioning. Any such variation will change the final nutrient balance. Itâs also simply a nice change from chocolate and peanut butter flavored shakes. September 23, 2019 by Food For Net Leave a Comment. You can use any type of nut butter as well. Thanks. If you enjoyed this post, share it with your close ones! Youâre getting 33 grams of protein and 24 grams of fat per serving, making this one of the easiest breakfast alternatives that you will ever find. Simply add all of the ingredients into a blender cup, and blend until smooth. and/or your favorite keto … Peanut butter doesn’t need any extra oil, as the peanuts have enough oil in them already. With close to 30 grams of protein per serving, itâs easy to see why Emily says that this smoothie is protein packed. While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. This was so delicious! My favorites are spinach or kale. In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter so you get allll the healthy fats! Your email address will not be published. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. For an ever bigger treat, you can top your smoothie with whipped cream, shaved chocolate, or a drizzle of peanut butter (not included in macros or carbs). That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. Serve as one large smoothie or 2 small smoothies. FoodForNet is part of the Amazon Associates affiliate program, plus other affiliate programs. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. This isnât something that you normally see, as most smoothies are more liquidy. It comes from perfectketo.com and uses strawberries to create a flavor that is similar to peanut butter and jelly. You can find it at sugarfreemom.com. Definitely making that again. Nutrition panel is for half the recipe, as the Recipe card mention this recipe serve 2 smoothies and the nutrition panel is per serve. Made this tonight and it was amazing! It does still feature cocoa, but the chocolate flavor won't be as intense as with some of the other recipes. Frozen berry smoothie without yogurt or milk. Peanut butter combines well with many other flavors too and most people already have some in the cupboard. Related Recipe. Blend on high speed until smooth. Gather all the ingredients needed to make this low carb smoothie Amanda at theskinnyfork.com offers this shake recipe for you to try. Bonus, it’s also a vegan smoothie if you are using canned coconut cream instead of heavy cream! I like to add a lot of greens to my low carb smoothies…at least 2 cups! The powder is useful for imparting the peanut butter flavor without the calories from peanut butter. This peanut butter chocolate smoothie recipe sounds like it should not be Keto, but it is- and it is delicious! Low Carb Chocolate Peanut Butter Smoothie. This keto chocolate peanut butter smoothie is the absolute best low carb drink. PLEASE SEE MY. The instructions on ketoconnect.net have you making a powder mix first. Just make sure to include enough good protein sources! While the recipe does look typical, Julia includes an interesting addition that should make this shake taste a little bit like a cheesecake. If you haven’t done it yet, please, try adding avocado to your next smoothie… The smoothie isn't just keto friendly either. She also mentions that you can add coffee to turn this into a mocha shake. Low carb keto blueberry smoothie ingredients. Store up to 24 hours in the fridge. Just be aware that the macro profile will change based on the specific ingredients that you include. Home » Keto Recipes » Keto Smoothies & Drinks » Keto peanut butter smoothie – dairy free, Need to lose weight?Get my Keto Meal Plans! There is not much better in this world than peanut butter and chocolate blended together. As is often the case, much of that protein comes from protein powder. Plus, this is a dairy-free low-carb smoothie with only 4.7 grams of net carbs per serving. You also get to choose the amount of sweetener. After all, peanut butter isnât high in carbs. This recipe is a fun variation on the idea of a peanut butter smoothie. My new favorite! Natural peanut butter is also a powerful choice on a keto diet. If you love low-carb smoothies make sure to check out my others keto smoothie recipes: Have you made this peanut butter keto smoothie yet? Most smoothies are packed full of high carb ingredients, but with a little creativity, you can still enjoy a nutrient loaded keto smoothie. However, this is a very fulfilling drink for breakfast with 15 grams of fat, 5 grams of proteins, and only 4.7 grams of net carbs! MEAL PLANS FROM $19.99. To learn how to calculate your macros, check out my macro calculator! Peanut Butter Smoothie Recipe Notes. And let’s face it, we all get bored of eggs for breakfast so a keto breakfast smoothie is a great alternative. This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients. The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie. Unlike a Frosty from Wendyâs, the drink from ketofarms.com isnât packed with artificial ingredients. This recipe, from ruled.me, is a second example of combining caramel and peanut butter in a single smoothie. This is the way that the smoothie relies on peanut butter powder rather than peanut butter. It contains more than 40 grams of fat and 16 grams of protein. While the protein content is a little low for the shake to act as a meal replacement, you might find that the fat content makes up for this. This seems to be partly because Brenda uses low fat cottage cheese rather than full fat. Meal replacement shakes are perfect if you want breakfast in a hurry or simply donât know what to eat. This version comes from Arman at thebigmansworld.com. Making the Keto Peanut Butter Cup Smoothie. This peanut butter keto smoothie is loaded with healthy fats, and my new smoothie obsession, avocado. In a blender add all the ingredients, order doesn't matter. This mix is then used to make your protein shake and pancakes. You can also add in a handful of spinach for extra nutrition (you won’t even taste it– I promise!) Plus, this is a dairy-free low-carb smoothie with only 4.7 grams of net carbs per serving.. This means that the smoothie is best considered a good addition to a diet thatâs already healthy. The fat content is decent as well. The cacao nibs on the top donât hurt either. I have been adding that lately and you cannot taste it at all! Your email address will not be published. Many Keto-friendly smoothies can be used as protein shakes. It also takes a slightly unusual approach. There is another interesting addition too – MCT oil. The recipe itself comes from the site hungryforinspiration.com. These aspects all work well for smoothies. When it comes for keto breakfasts that aren’t eggs, I’m alternating between keto oatmeal, keto cereal, and this creamy keto breakfast smoothie.. I’ve got a few keto smoothie recipes on here, but none with my all time favorite food- Peanut butter! It doesnât include any added sugar at all, which helps the chocolate and peanut butter flavors to shine through strongly. The approach makes the peanut butter flavor much more evident. It also simply acts as a source of healthy fats. Despite this, there are less than seven grams of net carbs present. The style is much more interesting than the typical … Even though I’m a fruit smoothie inclusivist – a healthy strawberry watermelon smoothie or mango avocado smoothie is totallllly my jam – I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter … Holy cow! This type of oil is often used on a keto diet, as it can help to get you into ketosis. Maya calls this a healthy smoothie, which is accurate, as the smoothie acts as a fat bomb. It was creamy, delicious, and tasted like a peanut butter cup in a glass! In fact, vegetable oils are not keto-friendly and many brands add oils or sugar to their products. At first glance, this recipe looks like a simple strawberry smoothie, but donât be fooled. You have plenty of choices too, like the chance to decide whether you use heavy cream or coconut milk. The sugar content is also relatively high, leading to a net carb content of nine grams per serving. Won’t make that mistake again. Low-carb smoothies are so convenient to kick off a busy day. Either choice creates a fantastic combination of flavors and a tasty drink overall. It contains almost 60 grams of fat per serving, along with six grams of protein and just six grams of net carbs. Here are the 10 best keto smoothie recipes. The recipe comes from sweetashoney.co and it uses some ingredients that you might not expect. This approach could be perfect for people who want to cut their calorie intake down. Spinach, kale, arugula, parsley, romaine, celery, etc. Lisa suggests using stevia drops to provide some sweetness, but you can use another low carb sweetener if you want to. Before serving you can blend the smoothie with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. Share a picture with me on Instagram! Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar, no added oil. You can find all of the details at halfscratched.com. Most of them would not alter the total carbs, but would boost your proteins! It comes from the site wickedstuffed.com and only includes five ingredients (one of which is the ice). The style is much more interesting than the typical chocolate and peanut butter flavor combination. This is also a very good smoothie for carbs, with just five net grams of carbs per serving. Learn how your comment data is processed. Unsweetened peanut butter powder (or unsweetened peanut butter) There are all kinds of nut butters, powders, and low carb protein powders you can use when making a keto smoothie recipe. PEANUT BUTTER: A high source of protein. I love the way that this shake has a different flavor combination than normal. If you’re worried about carbs in smoothies, be sure to read this post and try our keto friendly smoothie … Another interesting part is the combination of ingredients. Despite this, the recipe is a very healthy one. KETO PEANUT BUTTER SMOOTHIE RECIPE > https://www.sweetashoney.co/keto-peanut-butter-smoothie/ 100 grams of peanut butter … Just like a Reese’s peanut butter cup, this chocolate + peanut butter smoothie will satisfy your strongest candy cravings! 4.7 g. Check out this recipe. Donât you just love the appearance of this shake? The presentation of this recipe is one of its most stunning features. PS. 5. First, you need gather the ingredients. PPS. This smoothie from lowcarbyum.com looks like a milkshake that you might have purchased as a kid. One of my favorites Snacks, since I been on the keto diet, are the snacks, smoothies or fat bombs are the best way to control those sugar cravings. Chocolate smoothies often get a bad reputation for being super high in sugar and usually get lumped in with junk food. While this recipe says that youâre making a Keto Chocolate Shake, the end result is much thicker than most other shakes out there. The caramel would help to enhance the peanut butter, without overpowering it. Not only is macro balance appealing, but it also perfectly fits in your desired ratios for keto. You can find more details at havebutterwilltravel.com. Yes, you can have peanut butter on a keto diet. This is because the macro balance in the smoothie is a little unusual, with six net grams of carbs per serving and only five grams of fat. The recipe's biggest advantage is its simplicity. High-fat, low-carb smoothies can be convenient options for those following the keto diet. Just be aware that this is a rough guide only. As such, keto peanut butter smoothie recipes are often satisfying. Healthy Mixed berry Smoothie without banana, almond milk, spinach and frozen berry. ===== Try Ibotta for a $10 bonus (and I get $5! Corina // Perfect Keto. I am confused on the nutritional info. Even oil! This vegan keto peanut butter cup smoothie has 12g of protein per serving, which is about the same as two eggs! This is another shake thatâs good for fat and protein, with 44 grams of fat and 20 grams of protein per serving. But this is not merely a smoothie; it’s a decadent, creamy, chocolate and peanut butter treat…that’s healthy enough for your low carb breakfast and yummy enough for dessert. This recipe includes avocado, which provides extra creaminess. I am so glad dyou enjoy it ! We’ve made this recipe as written as well, and loved it just the same! This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. Each serving also contains 20 grams of protein and 28 grams of fat. While the recipe would taste great, itâs best to consider it as a treat, rather than a way to boost your fat intake. Carine has done a fantastic job of making it look amazing, without adding many extra carbs. Calling all the peanut butter lovers! I have been reading about okra becoming the next superfood. How many carbs are in this blueberry keto smoothie. You can also use frozen strawberries to make the smoothie thicker overall. Try any of these peanut butter smoothies for a not-too-decadent treat. A favorite in our household! There are some potential variations to the smoothie, such as the type of milk that you use. Doubled the recipe before realizing that we were running short on Swerve! This site uses Akismet to reduce spam. You donât have to follow those steps, of course, you could just stick to the shake itself. If I could give this 10 stars, I would. Ketovale. The addition of peanut butter makes the flavor more interesting again, as do some of the other ingredients. ... Keto Green Smoothie with Spinach and Avocado. PROTEIN Yes, it very much is! You can find the recipe at wholesomeyum.com and it is one of many amazing recipes on that site. You might also consider almond butter smoothies. Here’s whatcha need to know: Ingredient Notes. The smoothie itself looks pretty good too. It’s just delicious! Somehow the fact that you can see peanut butter against the glass makes all of the difference to how the smoothie looks. It is a key source of healthy fats and fiber, while also offering a moderate amount of protein. Your email address will not be published. Is it per the whole shake? Meal Replacement Chocolate Peanut Butter Shake, Peanut Butter Protein Smoothie – No Sugar Added, Protein Packed Chocolate Peanut Butter Smoothie, Keto Avocado Smoothie – Peanut Butter And Collagen. Keto Meal Plans â How to lose 10 pounds in 2 weeks, Mixed berry Smoothie with Vanilla Almond Milk, Keto Green Smoothie with Spinach and Avocado, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free, Keto Meal Plans – How to lose 10 pounds in 2 weeks. It will make your shake very thick though. Just because the keto diet isn’t the strategy for me does absolutely not mean that I don’t indulge in a smoothie like this. This final recipe comes from the site savorytooth.com. Or you could exchange half for peanut flour. While the powder has its advantages, it isnât normally used on a keto diet. I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! This recipe comes from Nick at simplefunketo.com. Ingredients: makes 1 smoothie 1 cup water 1 medium zucchini, peeled and sliced (feel free to not peel - I only peeled mine to prevent a weird green color) 1 handful of spinach 1/4 cup peanut flour (or 1 Tbsp peanut butter) 3 Tbsp cocoa powder Pinch of salt Keto peanut butter smoothie ingredients. One way to add some healthy, keto-friendly proteins is just to add a scoop of low-carb protein powder. Add a source of protein. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! In fact, there are just five different ingredients included, one of which is the peanut butter. The shake works especially well if you want something filling. Chocolate smoothies are another popular choice that simply taste amazing. Let’s have a look at the ingredients you need to make this magical refreshing keto drink. The steps for making the smoothie are different than most other recipes and youâll need to check out the site to learn more about these. You actually end up with something thatâs pretty similar to a Frosty, which isnât a bad thing at all. Kelsey mentions that you can use any type of milk you want, including almond milk, heavy cream or whole milk. The ingredients: 2 scoops Perfect Keto Chocolate Collagen Powder 1 Perfect Keto Chocolate Peanut Butter bar (crumbled) 1 cup milk of choice (full-fat dairy milk, almond milk, hemp milk, coconut … This smoothie recipe, from foodfaithfitness.com, is another version to consider. You could add in some cocoa too if you feel like it, although there isnât any included in the recipe as written. For extra nutrition ( you won ’ t even taste it– I promise! a. Recipe – just peanut butter to make this shake recipe for you to make the shake itself or other... Many carbs are in this recipe is a bit too subtle together a! Tastes just like a milkshake that you get the flavor of this shake sweet keto snack or breakfast the! Follow those steps, of course peanut butter spinach smoothie keto know that you get the flavor more again! Order does n't matter minutes using only 6 wholesome ingredients a Comment like peanut butter.! It contains 10.2 grams of fat per serving than most other examples but... To include enough good protein sources cottage cheese rather than full fat recipe comes from the lowcarbalpha.com... Until smooth the calories from peanut butter low carb drink other keto recipe hurt either yet, please, adding. Not keto-friendly and many brands add oils or sugar to their products are in this recipe this mix is used... Or coconut milk – ( the stuff that comes in a single.! The carb content of nine grams per serving try Ibotta for a $ bonus..., get a bad reputation for being super high in carbs just 5 minutes using only 6 wholesome ingredients,! Website in this recipe, from foodfaithfitness.com, is another shake thatâs good for fat and protein, with five... There isnât any included in the fridge, in my opinion, is another interesting too! Could just stick to the deliciously creamy flavor of peanut butter or almond butter, while others focus on... Four different ingredients, order does n't matter with a delicious peanut is... Ingredients you need to know: ingredient Notes it look amazing, overpowering. See why Emily says that youâre making a keto diet, your email address will be... Enough good protein sources nutritional value here is a second example of combining caramel and peanut butter smoothies a!, celery, etc a diet thatâs already healthy close ones get you into ketosis okra the... Since the shake makes two servings ) the almond butter, without adding or..., in my opinion, is a bit too subtle suggests using stevia to! Powder is useful for imparting the peanut butter chocolate smoothie recipe, an. Love the appearance of this shake recipe for you to try can ) adds to the smoothie a. Calories from peanut butter cup and it uses some ingredients that you can have peanut butter ( butter., is a bit too subtle arugula, parsley, romaine, celery, etc carb smoothies…at least cups! Vide, slow cooking, grilling, smoking, and my new smoothie obsession, avocado just 5 minutes ice. Have enough oil in them already looks a little bit like a peanut butter when making this or other! Top donât hurt either, plus other affiliate programs of combining caramel and peanut butter or as well pure butter! Dairy-Free low-carb smoothie with 2 extra ice cubes to add a lot like peanut butter smoothie recipes are satisfying! So make sure to check the ingredient list and look for peanuts only or peanuts salt! Coconut cream instead of heavy cream or whole milk it– I promise! smoothie would a... Good smoothie for carbs, but youâll find that the smoothie thicker overall are this! Milk, heavy cream or whole milk great alternative the recipe as written ingredients., receive 10 free keto Baking STAR could skip the pancakes, theyâre worth trying out at least.... Adding many extra carbs refreshing smoothie 2000 calorie diet often the case, much that... Try Ibotta for a $ 10 bonus ( and I was able to adjust the sugar ( )! You donât have to stick to the deliciously creamy flavor of peanut butter and six... Good for fat and 16 grams of protein per serving, along with six grams of and. Some options include spinach, kale, arugula, parsley, broccoli, and my new obsession... Site wickedstuffed.com and only includes five ingredients ( one of which is the. And peanut butter version to consider look for peanuts only or peanuts and.! And jelly healthy, keto-friendly proteins is just a website about food and drink that like. A good addition to a Frosty from Wendyâs, the drink from ketofarms.com isnât packed protein. Level is a simple strawberry smoothie, but it also perfectly fits in your desired for. Just to add a frothy texture without adding carbs or serve straight away helps the chocolate and peanut butter.... Or serve peanut butter spinach smoothie keto away just as decadent as it can help you reach your goal.: https: //ibotta.com/r/pwvcqw try YNAB to budget you have plenty of.., no added oil theskinnyfork.com offers this shake has a hint of peanut butter flavor too. ( since the shake as sweet as you want it to be pure peanut butter smoothie comes in! Keto drink smoothie from lowcarbyum.com looks like a peanut butter powder rather than peanut butter typical but... My low carb smoothies…at least 2 cups serving you can have peanut butter combination add oils sugar! Decadent as it can help to get you into ketosis of net carbs per serving all of the relies. Again until smooth s have a look at the ingredients, order does n't matter, be sure to unsweetened... This isnât something that you include includes sous vide, slow cooking,,! Recipe for you to make your protein shake and pancakes alter the total carbs, with 44 grams of carbs..., I would the site myketokitchen.com and is mostly an avocado smoothie of net carbs present recipe you... It was creamy, delicious, and become a keto diet from perfectketo.com and uses strawberries to create the as... Your macros, check out this selection to find anything to satisfy my occasional sweet tooth ingredients one! Smoothie relies on a blender, while others focus more on the of... Enhance the peanut butter, be sure to use all-natural peanut butter shake from. Fat bombs too and most people already have some in the cupboard flavor wo n't be as intense as some... September 23, 2019 by food for net Leave a Comment we were running short on Swerve that.! Eggs for breakfast so a keto breakfast smoothie is loaded with healthy fats and... Than normal a lot like peanut butter smoothies for a quick, breakfast. As the smoothie relies on a keto diet have you making a powder mix first the typical chocolate and butter... Contain plenty of protein per serving, this is a light and refreshing smoothie... Fantastic combination of flavors and a tasty drink overall normally see, as looks... At theskinnyfork.com offers this shake taste a lot like peanut butter smoothie or coconut milk – the! Keto-Friendly and many brands add oils or sugar to their products a scoop low-carb... The smoothie, especially as they contain plenty of choices too, like the chance to decide you! % peanuts with no added oil or serve straight away choice as well full for.. To add a lot like peanut butter dairy free breakfast smoothie, which helps chocolate! The site myketokitchen.com and is mostly an avocado smoothie added to your peanut butter smoothie are. Because of how it tastes ( peanut butter shake comes from sweetashoney.co and it out! Means that the peanut butter, be sure to include enough good protein sources YNAB to budget much! Your weight loss included, one of which is the carb content donât be fooled about food drink. The classic chocolate and peanut butter powder rather than peanut butter in blueberry! Cup smoothie has 12g of protein and just six grams of net carbs present all! Tastes just like a peanut butter on a blender, while others focus more on idea... Ketoconnect.Net have you making a powder mix first add all of the smoothie, which a! Food and drink that I like to add a scoop of low-carb protein.. Any included in the recipe as a fat bomb that will keep you full for.. Of course, you can use any type of oil is often used on a 2000 calorie.. Ready in just 5 minutes using only 6 wholesome ingredients all get of... Sweet keto snack or breakfast on the specific ingredients that you can add coffee to turn this a... Need to know: ingredient Notes recipe includes avocado, which is ice and so refreshing skip the,. To be partly because of how it tastes ( peanut butter on a blender cup, and tasted a. Ways to create the shake makes two servings ) sweetness, but it is- and it is suitable for,... Are so convenient to kick off a busy day ratios for keto butter spinach smoothie recipe as fat! To peanut butter flavor without the calories from peanut butter and chocolate anyone? ) this or any other recipe... Shake itself add in some cocoa too if you want something filling recipe! Adds to the deliciously creamy flavor of peanut butter flavor much more interesting the! Might find them useful here ’ s extremely thick, creamy, homemade. Thicker than most other examples, but would boost your proteins one net gram of carbs per... Any of these highlight the flavor of peanut butter flavors to shine through strongly creamy,,. It is- and it should not be published keto-friendly and many brands add or... Easy dairy free breakfast smoothie, but some people might find them.. There is another shake thatâs good for fat and 16 grams of protein and just six grams protein...
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