Use Concord grape juice (another brain-boosting juice) instead of apple juice. Handful of baby spinach. Measure all ingredients into a blender. Thank you so much, Claire, and I'm very sorry about your MIL as well...it's truly an awful disease. Required fields are marked *. Yummy, wholesome meals don't have to be difficult or require a lot of time...let me teach you my tips and tricks! They will eat bowls of the frozen berries with a spoon (strange but true), and I love to bake them into these muffins and oatmeal bars.Buying the berries frozen is not only … Place all ingredients into blender or a NutriBullit and blend until smooth. After waiting for what seemed to be an extra-long time for the snow to melt off this year, this week we’ve been having some of the warmest, sunniest weather I can recall since moving to Alaska. I will put spinach in just about anything and don't care if the flavor is masked or not. Unfortunately, we don’t have many local places where we … Even though it jiggles like jello a bit, it is still easy to drink with a straw. So to save time and increase the odds that I'll, you know, actually stop working to fix myself a smoothie, I measure out single-servings (a half recipe) of blueberries, walnuts, and spinach into individual freezer-thickness sandwich baggies and pop those bags in the freezer. https://kristineskitchenblog.com/blueberry-spinach-breakfast-smoothie Then when it's time to make a smoothie, I simply dump the contents of a "freezer smoothie pack" baggie into the blender, pour in the almond milk and apple juice, and hit blend! But you can also use soy, almond, or dairy milk. You can play around with your own milk and sweetener combinations to discover your favorites. Made with in San Diego • Powered by Plante Design, Carrot Juice Recipe & NutriPro Juicer Review, Zuppa Toscana {Creamy Potato & Kale Soup with Italian Sausage}, Broccoli Salad with Sunflower Seeds & Cranberries, 1/2 cup milk of choice (dairy, coconut, soy, almond). Strawberry Shortcake {Healthy Oat} Smoothie, Blueberry Muffin & Peach Cobbler {Healthy Oat} Smoothies. As written, this recipe makes enough for two regular-sized smoothies or one GIANT smoothie. It’s the perfect healthy drink for a summer morning. But there are countless scientific studies showing that certain foods have brain protective qualities. This post may contain affiliate links. So I've done a lot of research in the years since my dad's death about lifestyle habits that promote brain health and, as a result, I actively try to incorporate foods from the MIND Diet into our meals. The base for this smoothie comes from frozen wild blueberries and a frozen banana. Use fresh or frozen blueberries to create this creamy Blueberry Spinach Smoothie packed full of flavor and antioxidants. Foods in this Meal. , Your email address will not be published. This Blueberry Spinach Smoothie has been my most frequent make of the past few weeks, and for good reason. When ready to eat, place the frozen smoothie ingredients into a blender with the milk. It’s also a fun way to get more fruits and vegetables in your diet. Some of my longtime readers (and real life friends) may already know that I lost my dad to Alzheimer's disease a few years ago. My mom had Alzheimer's, too, so I totally get incorporating anything that could possibly help stave it off. I know you and your kids gonna love this healthy and delicious smoothie made with wild blueberries, spinach, banana, milk, and almonds. I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. Use more or less juice to adjust the sweetness of the smoothie. Stir in blueberries. Orange Strawberry Spinach Smoothie. Blueberries. A true powerhouse of healthy things, it’s also crazy delicious! Ingredients. Join thousands of others and receive This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. I typically double the recipe to get enough servings for our whole family -- two adults and three kids. The same is true of sweeteners – you can use honey, agave nectar, pure maple syrup, Lyle’s golden syrup, etc. How to Make a Blueberry Spinach Smoothie Nothing tastes quite as good as plump, juicy blueberries when they’re freshly picked. What I’m listening to: reminding myself of music I’ve forgotten with the 90’s station on Spotify. Feb 21, 2017 - Start your day with this healthy blueberry spinach smoothie. The potential health benefits of this super-smoothie are further boosted by the addition of chia seeds which are considered one of the best plant-based sources of omega-3 fatty acids. A blueberry spinach smoothie sounds pretty healthy, and this one really is! Blueberry Smoothie with Spinach & Walnuts, « Five Heart Home's Top 20 Recipes of 2018. The kids enjoy it, too, and it’s one of the only ways I can get them to eat their spinach. Blueberries. Cinnamon, of course is a super food all of its own, and adds stimulating energy and circulation to the body. The blueberry spinach smoothie will thicken over time because of the chia seeds and oats. May 29, 2013 • Alaska from Scratch, Beverages, Recipes, Seasons, Spring, Summer, Weather: abundant sunshine, light breeze Place all ingredients except the almond milk into a container and freeze. https://www.eatingonadime.com/blueberry-spinach-smoothie-recipe Adding spinach to a blueberry smoothie not only disguises the flavor of spinach, but the vibrant color of blueberries also hides the color making it easier to get kids and adults drinking a spinach smoothie. 1 tsp Tropeaka Superfood Greens + … Perfect for busy mornings! Note that the original Blueberry Spinach Mango Smoothie recipe below uses fresh oranges for added fruity flavor (and vitamin C), but you can also replace the oranges with other fruit. Loving the idea of freezing individual servings. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. This healthy, simple, MIND Diet-friendly Blueberry Smoothie proves that it doesn't have to take a ton of effort to take care of your brain. Blueberry and Spinach Superfood Smoothie - Living Fresh Daily I'm glad that your family is enjoying these smoothies! 1/2 cup frozen pineapple . P.S. My MIL is in the early stages at the moment . And as a bonus, doing so can be delicious and filling as well.❤️. Blueberry banana and spinach smoothie. Blueberry & Spinach Collagen Smoothie. But sometimes, I like to enjoy a Blueberry Smoothie for breakfast (or even lunch) on days that that I'm home alone working. This is a superfood green smoothie recipe. Or if you prefer to leave out the juice altogether, you can use all almond milk. Serves 1 Time 10 minutes. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. The resulting smoothie is sweet, creamy, yummy, and literally food for your brain! Additional Description/Notes: Blueberry/Spinach smoothie - with almond milk and vanilla protein powder - good for breakfast/dinner/snack The information specified for this meal was submitted and shared by member jmadden on 05 Apr 15. Gluten Free Vegan. So sorry to read about your Dad, such a horrible disease. Blueberries are high in antioxidants, as berries have more antioxidants than any other fruits or vegetables. And I'd be lying if I didn't admit I fear that this cruel, horrendous disease could one day affect my family again. If you like this high fiber smoothie recipe make sure to check out: Now, remember...I'm not a doctor and nothing in this post should be construed as medical advice. my best recipes and tips via e-mail! This recipe was originally published in July 2014, and was republished in July 2020 to add better quality photos, re-test the recipe, and add more helpful tips. One of my favorites is vanilla coconut milk, the variety you can buy refrigerated or in a box (not the canned; I prefer that for cooking). Feel free to switch up the liquids if you like. And you can’t even taste the spinach! The blueberries add the right amount of sweetness. It’s a powerful combination of nutritional ingredients to keep you satiated and energetic. It's simple and delicious! Blueberry spinach smoothie. This blueberry banana spinach smoothie recipe is creamy scrumptiousness! View the recipe and nutrition for Blueberry Spinach Smoothie, including calories, carbs, fat, protein, cholesterol, and more. A super good smoothie packed with only super good for you foods – this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too. The kids are out of school and running around the house all day, the trees are sprouting and turning green, and the wildflowers are beginning to bloom. Smoothies are so versatile. We have also been enjoying a high-protein, fruit-and-veggie-packed smoothie almost every afternoon. Strawberry Spinach Protein Smoothie. Happy New Year, friends! SO delicious!! 1 – 2 min. BLUEBERRY & SPINACH SMOOTHIE. Berries (especially blueberries), dark leafy greens, and nuts (especially walnuts) are all recommended for brain health, so I knew that I wanted those to be the primary ingredients in my smoothie. Serve immediately. Packed with good-for-you ingredients, this Strawberry Blueberry Spinach Smoothie makes the perfect summer breakfast or mid-day snack. This delicious Blueberry Smoothie is loaded with blueberries, spinach, and walnuts for a creamy, filling breakfast or snack that promotes brain health! The almond butter, spinach and chia seeds all contain protein. Yay for hidden spinach! Pour into two glasses and enjoy promptly. This is currently my favorite combination: Greek yogurt, bananas, spinach, blueberries, strawberries. And since recent research indicates that consuming apple juice can increase the production of an essential neurotransmitter that affects memory, I thought incorporating some apple juice into this smoothie as well would be a good choice for adding a bit of natural sweetness. 2. Serious Immunity Boosting Blueberry Smoothie Say “I” if you’ve had the sniffles at least once this winter or if you have crazy allergies. I made this last week, and my kids shared it as an after school snack. Dr. Head to the diet generator and enter the number of calories you want. You can’t taste the spinach and you can barely see it if your blender is a good one… just tiny green flecks mixed in with the gorgeous purple color. 1. I figured out a ratio that makes this drink taste like a plain, regular Blueberry Smoothie...most people can't detect that the spinach and nuts are even in there. Enjoy for breakfast or as a healthy snack! I love creating quick and easy, family-friendly, real food recipes to share with y'all and make your lives easier. So delicious and neither of them guessed it had spinach in it! Add more milk if needed to reach the desired consistency and taste for sweetness, adjusting as necessary. Say hello to this New Year's resolution-friendly, brain-healthy Blueberry Smoothie with Spinach and Walnuts! Blueberry Smoothie This delicious Blueberry Smoothie is loaded with blueberries, spinach, and walnuts for a creamy, filling breakfast or snack that promotes brain health! It's awful to watch , this one is very healthy and also looks so yummy i will try this soon, thanks for sharing, You're welcome, Brad...I hope you enjoy! For a dairy-free smoothie see the notes in the post. frozen banana, plain low fat greek yogurt, gala apple, unsweetened almond milk and … Starting with frozen blueberries means you don't have to use any ice. www.alaskafromscratch.com/2013/05/29/blueberry-spinach-smoothie This superfood smoothie is delicious, hydrating, cool, and full of healthy carbs, protein, and fats. 1 cup frozen blueberries. This smoothie combines everything you need to feel your best – vegetables, fruit, fiber, fat, and protein. CLICK HERE to Get the Recipe I'm going to try that for next time. 200 ml almond milk; 25 g blueberries; citrus press; Add almond milk to blender and blend on high speed for approx. It's the kind of smoothie … I’ve even been known to splash a little vanilla coffee creamer into some of my smoothies to sweeten them up and give them a little vanilla flavor (don’t knock it until you try it). And I figure it simply can't hurt to incorporate more of those foods into my family's diet! (click for more). The MIND Diet was designed by a nutritional epidemiologist and recommends ten specific foods to promote brain health while lowering the risk of Alzheimer’s disease. I've come to the conclusion that one of the easiest (and tastiest) ways to regularly enjoy several brain-boosting foods for breakfast (or snacktime) is with a Blueberry Smoothie that features frozen blueberries, baby spinach, walnuts, almond milk, and apple juice. As for the liquid in this smoothie, I use almond milk to get more nut power in there without any dairy. Want to use it in a meal plan? Blueberry Spinach Protein Smoothie Haiku: "Pretty tasty shake but I had to add some stuff. We're back-to-school and back-to-work today at Casa de Five Heart Home, and that means I've finally got a new recipe up for y'all. Welcome! A nutrient-dense, delicious smoothie for any time of the day! Ingredients. I hope you all had a wonderful, joyful, restful holiday season. Starting on low and working up to high, blend until completely smooth. Strawberry Kale Smoothie. A delicious and healthy smoothie with blueberries, spinach, banana, strawberries, and Greek yogurt. Dude I love spinach!" Ready in 15 Minutes Serves 1 person. The spinach starts the day off with a cup of greens, and the blueberries add major antioxidant goodness. Add all of the ingredients to a blender, cover with the lid, and whirl until smooth. I’m a food blogger and food columnist based on Alaska’s Kenai Peninsula. Still easy to drink with a cup of Greens, and my shared. Haiku: `` pretty tasty shake but I had to have bedding made of food! They ’ re freshly picked, it ’ s also crazy delicious the perfect healthy drink a! We … Blueberry & spinach smoothie make sure to check out: Blueberry spinach smoothie has been my most make! Taste for sweetness, adjusting as necessary the kids enjoy it,,. 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