These natural foods can lower cholesterol, too. Dates are rich in B vitamins, which help keep the nervous system healthy. Moderate consumption of dates twice a week is recommended in order to improve cardiovascular health. These cranberry date bars are perfect for cooking on Sunday and snacking on all week long. Promoting respiratory and digestive health 9. Consistently making heart-healthy dinners is one way to help your ticker, but dates are high in potassium, which is essential to keeping your heart health in tip-top shape, too. Dry dates are an excellent source of calcium, which is an important element for keeping bones and teeth strong. Dates are also valuable sources of potassium, copper, manganese, manganese, magnesium, and vitamin B-6. Getting enough fiber is important for your overall health. Dates contain a bunch of soluble fibers. Egyptian, Irani and Tunisian dates are also fine. Taste of Home is America's #1 cooking magazine. Regardless of their origin, dates have multiple uses beyond that of health, but the benefits we are interested in stem from the support it can offer the human body. Prevent Stroke Dates are also a good source of potassium, which researchers know is linked to heart health. If you’re the type of person who can never get enough sugar, dates are a great alternative to unhealthy treats. Comments (Also read: Difference between calcium and vitamin D) In her spare time, you’ll find her trying new restaurants and experimenting in the kitchen. Medjool dates are an early-season variety, with other types coming in through the fall and winter. Health Benefits of Dates. 1. Dried jujubes have less vitamin C, but, as with other dried fruit, there is a higher concentration of nutrients, including riboflavin, thiamin, iron, … In particular, Medjool dates provide 20 percent of your recommended daily intake (RDI) of potassium per 100 gram serving (5). These other hangover remedies work, too. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. Chronic conditions such as arthritis 12. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake ().. Hemorrhoid prevention 11. Or, if you don’t like ’em plain, whip up some energy balls or oatmeal bars packed with dates to fight the mid-day slump. Dates are high in potassium, which is an electrolyte the body needs for good heart health. Most people know that getting enough sunlight and foods with vitamin D is vital for bone health, but the combination of minerals like magnesium and copper that are packed into dates make them a superfood for strengthening bones, too. Dates are supportive of weight loss. Potassium also helps to build muscle and proteins in the body. 1. Whenever you are looking into a natural remedy for constipation, dates will be high on the list of ways to ease the complaint. Dry dates, or bread dates, are not dates that have been deliberately dehydrated, as is the case with other kinds of dried fruits. A study with over 3,700 participants showed, Turmeric can also help reduce inflammation, Do Not Sell My Personal Information – CA Residents. This small-sized yet power-packed food is beneficial to health in many ways. High in potassium. Impotence 8. 1. Relieving constipation, supporting regular bowel movements 3. 4. However, check with your health care provider before consuming dates in this case. Here are some varieties of dates you may find in the stores or at farmers’ markets. The health benefits of dates are, quite frankly, amazing. Carotenoids in the dates are used for the eyes. Whether you are looking to fight off existing osteoporosis or bulk up your bones as a preventative measure, dates could help. Unlike true dates, fresh Chinese dates are an excellent source of vitamin C: 2 ounces provide 43 percent of the RDA. If you’re looking for a way to bring your cholesterol down, dates are good source of soluble fiber, which can help reduce cholesterol as part of a healthy diet. These black dates are sweet, fleshy and packed with vitamins. 1. Helps in preventing birth defects: Dates are a good source of folate. Dates have a low GI, which means they’re less likely to spike your blood sugar levels, making them a safe choice for people with diabetes. Boost Energy. If eaten … Abdominal cancer incl… Dates are free of fat and cholesterol. The Chinese date, or jujube, is neither a variety of date nor a member of the same botanical family. Do Not Sell My Info Unlike true dates, fresh Chinese dates are an excellent source of vitamin C: 2 ounces provide 43 percent of the RDA. If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water. Fiber. Get some ripe dates and you can treat your diarrhea. As a bulking agent, the insoluble fiber in dates helps you feel full, which helps with weight control. Turmeric can also help reduce inflammation. Give this lemon date couscous a try for a healthy, iron-rich meal. Iron-deficiency anemia 6. Medjool Dates stays good for 12-15 days at room temperature. The potassium found in dates can also treat upset stomachs and diarrhea. Home Recipes Ingredients Fruits Dried Fruits Dates. The high concentration of fructose in dates is thought to help speed the metabolism of alcohol and could bring relief if you’re feeling the effects of one too many drinks. If you struggle to put on pounds, dates are a healthy way to increase your body weight. Dates actually come from a type of palm tree, and seems to have originated in the Middle Eastern area of Iraq. Next, learn all about the health benefits of honey. 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