Datesare a very rich source of vitamins and minerals and are very beneficial for the body. Sunflower Oil Vs. Olive Oil - Which Is Better? Dates usually don’t cause gas, unless someone is sensitive to their high fiber content. Yes, the sweeter the date is, the more it is considered good to keep us healthy. Essa, Musthafa Mohamed, et al. Since dates are sweet, they may also satisfy your sweet tooth and keep you from having unhealthy sweetening foods. Try out dates face pack for instant glowing skin. Fiber also helps in weight management. “Effects of date (Phoenix dactylifera L., Medjool or Hallawi Variety) consumption by healthy subjects on serum glucose and lipid levels and on serum oxidative status: a pilot study.” Journal of agricultural and food chemistry 57.17 (2009): 8010-8017. Dates may also help reduce night blindness in geriatric cases (23). Dates, commonly known as Khajur contain vitamins C and D which works on the skin elasticity. Dates have been found to offer protection against oxidative stress and inflammation in the brain. Whether fresh or dry, this fruit is absolutely delicious and has numerous health benefits. Dates are rich in this vitamin as well and can help combat this condition (22). Both dried and fresh dates can be stored in the freezer or refrigerator. Akbari, Solmaz, and Amir AlirezaRasouli-Ghahroudi. These dates are a good source of carbohydrates and can provide a major energy boost at any time of the day (6). But if you stick to normal amounts of dates every day, you may not even suffer from constipation in the first place. Enjoying dates the way they are is the simplest way of eating them. Consumption of dates also increases the growth of beneficial bacteria in the gut. Barhi – These are also called yellow dates. “Nutrition and osteoporosis prevention for the orthopaedic surgeon: a wholefoods approach.”, Turner, Jake, Meghana Parsi, and Madhu Badireddy. The fibers in dates were also found to prevent cancers of the digestive system (9). Well, dates are no exception. Are They Good For You? Dates (Phoenix dactylifera) are among the sweetest fruits. Similarly study found that the date seed oil could repair the human skin which could be due to the antioxidant activity. Let’s have a look into them. Let's be honest; they don't usually pop up in our brain whenever we think about healthy foods. Basic minerals, for example, calcium, press, phosphorus, sodium, potassium, magnesium, and zinc can be found in them. Iteema – These are native to Algeria and are extremely sweet. However, more research is warranted in this regard. Al-Suwaiegh, S. B. It, thus, keeps you physically fit and healthy to perform your day-to-day activities. This variety is native to Iraq. Dates contain some nicotine and this may help in the treatment of intestinal disorders. Fresh dates are soft, and dry dates are harder. Medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. The dry, yet sweet and delicious date is a popular snack in Middle East Asia. Many traditional herbal formulas include dates, as they are used for balancing one’s qi. She specializes in writing on Health and Wellness. We have discussed their differences below. these “telomeres” allow for regeneration of cells and protect the chromosome from damage. Some research states that the date palm pollen is used in traditional medicine for enhancing male fertility (18). Dates are great for treating skin issues like dry skin. This, in turn, improves the elasticity of your skin, giving it a smooth and firm texture. The same benefits can be found when dates are cooked with millet. “Date fruit composition and nutrition.”, Al-Farsi, Mohamed, et al. Dates are high in sugar. The Vitamin A present in dates can help treat dry skin issues and remove dead skin cells Scrub a mixture of dates oil and sugar in gentle circular movements for 3-5 minutes. The amino acids in dates may also boost sexual stamina. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. They are the fruits of the date palm tree and have been the staple food of the Middle Eastern countries for centuries. Medjool – This variety has its origins in Morocco. She has hands-on experience in writing articles and press releases on Life Sciences and Healthcare, Food and Beverages, and Chemicals and Materials. Another animal study has concluded that supplementing with date fruits has the potential to slow down the progression of Alzheimer’s (5). Jujube dates are also called Chinese dates (or red dates). “Study of phenolic compound and antioxidant activity of date fruit as a function of ripening stages and drying process.” Journal of food science and technology 52.3 (2015): 1814-1819. https://juicing-for-health.com/health-benefits-of-red-dates Al Binali, HA Hajar. Looking to load up on proteins. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. “Vitamin K and bone metabolism: a review of the latest evidence in preclinical studies.” BioMed research international 2018 (2018). Dried dates may resemble a large raisin or a long wilted grape. These values pertain to a 100 gram serving of dates. Copyright © 2011 - 2020 Incnut Digital. 3. Whether fresh or dry, this fruit is absolutely delicious and has numerous health benefits. May Promote Brain Health. Dates contain fiber. It brings great anti-aging effects which you will soon observe if you add dates to your diet. Dates fruit benefits “Effect of dietary fiber on constipation: a meta analysis.”, Ahmed, Jasim, Fahad M. Al-Jasass, and Muhammad Siddiq. Skin And Hair Benefits Of Dates. However, more research is required to validate this benefit of dried dates. Halawy – These are incredibly sweet and small. Ideal body weight could further reduce the risk of heart disease (17). If you are suffering from skin problems, incorporating dates … Fresh dates, when kept in an airtight container in the refrigerator, can be stored for up to 6 months. StyleCraze provides content of general nature that is designed for informational purposes only. The dietary fiber in dry dates is known to treat constipation effectively. The fiber in dates may help. With almost 7 grams of fiber in a 3.5-ounce... 3. Some anecdotal evidence suggests that the consumption of dried dates helps strengthen the muscles of the heart, uterus, and the overall body. The iron, calcium, and vitamin C in dried dates may contribute to the healthy production of hair and reduction in inflammatory conditions that can cause hair loss and dandruff. “Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms.” World Journal of Gastroenterology: WJG 18.33 (2012): 4593. Some anecdotal evidence suggests that dates may also strengthen the uterus’ muscles in the last months of pregnancy. Dates are a good source of vitamin C and vitamin P. This helps enhance the skin’s elasticity. The health benefits of eating dates daily – Dates are healthy foods that grow in desert areas or hot climates. Vitamin C in dates also helps keep your skin toned and firm, whereas vitamin B5 helps repair skin damage. Eating a minimum of 20 to 35 grams of fiber every day may help promote digestive health. Yasawy, Mohammed I. But there are some options that everyone likes to consume, there are similar dates which are very beneficial for our health. The carotenoid anti-oxidants contained within dates preserve skin health, and can acts as UV light reflectors, blocking the damage caused by the sun. https://www.sciencedirect.com/science/article/pii/S2352364616300463, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544045/, https://www.researchgate.net/publication/257303571_Date_Fruit_Composition_and_Nutrition, https://pubs.acs.org/doi/abs/10.1021/jf050578y, www.sciencedirect.com/topics/agricultural-and-biological-sciences/dates-fruit, https://www.sciencedirect.com/science/article/abs/pii/S0308814607000143, https://www.researchgate.net/publication/23413061_Nutritional_and_Functional_Properties_of_Dates_A_Review, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508855/, https://www.ncbi.nlm.nih.gov/books/NBK499994/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/, https://www.researchgate.net/publication/279702821_Nutritional_Analysis_of_Date_Fruits_Phoenix_dactylifera_L_in_Perspective_of_Bangladesh, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791161/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/, https://www.sciencedirect.com/science/article/pii/S1658365514000703, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6533928/, https://www.tandfonline.com/doi/abs/10.1080/07315724.2005.10719442, 8 Best Benefits Of Black Dates For Skin, Hair And Health, 11 Amazing Benefits Of Dates Juice For Skin, Hair And Health, 12 Best Benefits Of Dry Grapes For Skin, Hair And Health, Pracaxi Oil For Hair: Benefits And How To Use, How To Make Your Hair Grow Faster – 15 Simple Tips, Everything You Should Know About Leave-In Conditioner, 12 Top-Notch Tips For Long Hair – A Definitive Guide. The primary cause of night blindness is a deficiency ofvitamin A. Anecdotal evidence suggests that the fiber in dates may prevent pregnancy hemorrhoids. Al-Kuran, O., et al. Ghnimi, Sami, et al. Helps in Weight Loss: ... Use a towel and wipe your face dry. The fiber in dates improves intestinal health and naturally reduces cholesterol. Folate is good for pregnancy. You can also use dates to hasten the healing of various wounds and injuries that skin has been susceptible to. Rock, Wasseem, et al. They are also used in certain countries for instant energy after fasting (21). Dates are very beneficial for keeping our skin healthy as they are a good source of Vitamin A, a vital nutrient that provides many benefits to our body and skin. Dried dates are commonly found in many countries as they are easy to export and store. The benefits of date palms were mentioned in many religions and used in its religious ceremonies. Boost Energy. Dried dates are rich in natural sugar (glucose and fructose) (5). Kotta, Sabna, Shahid H. Ansari, and Javed Ali. Did you know that dates are free from cholesterol, and contain very little fat? The magnesium in the fruit relaxes the muscles in your heart and blood vessels, consequently reducing blood pressure. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It plays a key role in maintaining the number of blood cells as well as regulating the flow of oxygen in the body (10). They have the potential to relieve the symptoms of indigestion, improve cardiovascular health, boost energy levels, and tackle anemia. “Dried fruits: excellent in vitro and in vivo antioxidants.”. As per one UK study, regular intake of fiber may lower the risk of coronary heart disease (16). Are They Good For You? They help treat insomnia and anxiety. Fresh and dry dates are the two common variants available on the market. Date fruit (Phoenixdactylifera) is a nutritious food that can be taken fresh or consumed after drying. Benefits of dates for skin and hair health “Dates are an excellent source of Vitamin C and D, which boost collagen production leading to increased elasticity,” says Delhi-based dermatologist Dr Geetika Mittal Gupta. 8 Proven Health Benefits of Dates 1. Ho, Kok-Sun, et al. Read more to know the nutritional value of dates in detail. 8.Benefits for Skin. Shahdadi, F., H. O. Mirzaei, and A. DaraeiGarmakhany. “The effect of late pregnancy consumption of date fruit on labour and delivery.” Journal of obstetrics and gynaecology 31.1 (2011): 29-31. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. An Israeli study states that intake of dates, even by healthy individuals, may have beneficial effects on cholesterol levels and oxidative stress (1). One of the benefits of eating dates is better skin. Furthermore, these dried fruits also improve skin and hair health. 1. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. From a nutritional standpoint, fresh dates are not very different from dry dates. Research shows that boron is one of the other nutrients important for maintaining bone health (3). Now that you know all about the benefits of dried dates, let’s check out their nutrition profile. “Date palm kernel extract exhibits antiaging properties and significantly reduces skin wrinkles.” International journal of tissue reactions 24.4 (2002): 131-136. Anecdotal evidence suggests that the antioxidants in dates may prevent atherosclerosis. Regular intake of dates is known to strengthen the skin from within, keeping it supple and glowing. In some cases, reducing fiber intake may help treat constipation (10). “Date palm tree (Phoenix dactylifera L.): natural products and therapeutic options.” Frontiers in plant science 8 (2017): 845. The health benefits of eating dates daily – Dates are healthy foods that grow in desert areas or hot climates. Deglet Noor – These are among the best varieties from Tunisia and Algeria. They also contain beta-D-glu can that can promote a feeling of satiety and prevent overeating while improving nutrient uptake and relieving symptoms of indigestion (1). “Nutritional analysis of date fruits (Phoenix dactylifera L.) in perspective of Bangladesh.”, Zasada, Malwina, and Elżbieta Budzisz. Slavin, Joanne. They can even help to reduce facial freckles. Dates are high in important nutrients and have a variety of uses and advantages. Keep reading! Research is limited with regard to dried dates and their effect on hair. But they are different from dried dates. Dried dates also contain higher levels of calcium and iron, but fresh dates win in vitamin C. You can consume dates any way you want. They are known to control low-density lipo protein (or bad cholesterol) in the bloodstream, thereby improving your heart health. Hair loss prevention: Dates are rich in iron, which helps to facilitate blood circulation in the scalp region thus good for the health of hair.It also helps with proper oxygenation thereby smoothing distribution of nutrients in the hair follicles, thus good prevention of hair loss, hair greying, and growth of new hairs. *values sourced from USDA, dates, medjool. Dates have many health benefits due to the content of a variety of minerals and vitamins in it. But too many dates can overwhelm the bacteria in the large intestine and cause gas. There is limited research in this regard. Health Benefits Of Dates. These are fresh soft dates that are deliberately dried over a period. They contain fiber, calcium, and vitamin C that keep you healthy and are available easily in stores around the world. Essa, Musthafa Mohamed, Mohammed Akbar, and Mohammed Abdul Sattar Khan. They contain several minerals and vitamins, and fiber. You can also add walnuts, cashews, and almonds to make the. The fruit may also help combat other skin issues like itching or rashes. Threapleton, Diane E., et al. You can also consume dried dates to enhance your beauty.In this article, we have discussed the nutritional profile of dried dates and its benefits for skin, hair, and health. About 3 to 5 dates a day would do. It also may reduce the risk of stomach and colon cancers. Intake of dates may reduce the development of colorectal cancer (20). Apart from this, dried dates are low in sodium and a rich source of potassium, which makes them beneficial for keeping your blood pressure in check (4). Date Seed Oil Benefits for Skin, Hair and Health. Ravi Teja Tadimalla is an editor and a published author. They look hard due to their low moisture content and are often used in Indian households. This happens as oxygen is properly dispersed to your entire body, including your scalp. Eating dates on an empty stomach has many benefits. Dried dates are a powerhouse of nutrients that help maintain good health. “The unexpected truth about dates and hypoglycemia.” Journal of family & community medicine 23.2 (2016): 115. Benefits of Dates for Skin: Dates being one of the sweetest fruits in this world with vitamins A, B1, B2, Proteins, calcium, phosphorus, iron and magnesium are good for overall health, including for the skin. Use of date seed oil on the skin has approved the protective effects against the damage due to the exposure to UV-B irradiation when it was compared with skin that was applied with the date seed oil. We have covered them in the following section. Jujube fresh fruit What Are Red Dates? We also can find dried dates that are fresh. on June 30, 2017 Dates, also known as Khajur, is one among the commonly consumed dry fruits in India as well as in the Asian countries. It prevents breakouts and promotes natural moisturizing, which helps hydrate your skin. Riccardi, Gabriele, and Angela A. Rivellese. Yes. The following two tabs change content below. But keep in mind that 100 grams of dates have about 60 grams of sugar. StyleCraze provides content of general nature that is designed for informational purposes only. Al-Alawi, Reem A., et al. But most pregnant women tend to choose high-calorie foods that are low in nutrients. Deglet Noor and Medjool dates are commonly consumed varieties. Dates are rich in potassium and may help improve the condition. One way dates may help pregnant women is through their calorie count. “Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity.”, Assirey, Eman Abdul Rahman. Thiamin (nervous system), niacin (cholesterol levels), and riboflavin (energy production) are the other vitamins the fruit is rich in. Date palm kernel extract is known to have phytohormones that exhibit significant anti-aging effects. Dried dates contain soluble and insoluble fibers, which can increase the secretion of digestive juices and enhance the absorption of foods. However, more research is needed to understand the same effects in humans. 11 Evidence-Based Health Benefits Of Flaxseeds, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. “Fiber and prebiotics: mechanisms and health benefits.” Nutrients 5.4 (2013): 1417-1435. When she’s not writing, she loves watching movies and listening to music. At the same time you also get other minerals like calcium, iron and then magnesium which is a good source for treating the skin. The health benefits of red dates are immense and these dates are often used as food, in making health tonic, to be added in traditional herbs, and even in desserts. 7. You can incorporate dates into your diet and see the potential results in the long run. There are claims that dates may promote health in other ways too. In rat studies, the date pulp extract was found to stimulate the gastrointestinal transit activity and can aid in treating constipation. They are gentle and have thicker flesh. Dates contain no cholesterol. Dates oil can be massaged on to the scalp to reap the nutrients hidden for healthier, longer, and thicker hair.These lush benefits of dates for hair and skin are so tempting that you cannot give any lame excuses for missing it from your diet. The rich nutritional content of dates makes them beneficial for your health in several ways. 4. However, more long-term research is required to understand this benefit of dried dates. The seeds are loaded with minerals, polyunsaturated fatty acids, and minerals. “Enhancing date palm processing, marketing and pest control through organic culture.” Journal of Organic Systems 3.2 (2008): 29-39. Freezing dates extends their lifespan when kept in an airtight plastic bag or container. “Effect of dates in lowering ldl level in geriatric cases.” Health Science Journal 10.5 (2016): 1. This may promote hair growth. You can take them as a stuffed snack. You can easily add them to your daily diet as a snack. Jujube steamed fungus (eases sunspots or freckles) Red dates steamed with black fungus can help to maintain your youthfulness and muscle tone. Dates are generally sold whole, packaged in narrow boxes, or pressed into blocks. There is no specific number. They are believed to have originated in Iraq. In the following section, we will discuss the nutritional profile of dates. Dried dates, having a longer shelf life, can be stored in the same manner for up to 1 year. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. Improves skin. Dates also contain natural sugars like sucrose, fructose, and glucose. Very Nutritious. Consequently, you get healthy and glowing skin (12). “The impact of date palm fruits and their component polyphenols, on gut microbial ecology, bacterial metabolites and colon cancer cell proliferation.” Journal of nutritional science 3 (2014). Reading and theater are his other interests. Keep reading. May Prevent Inflammation. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. It has antibacterial properties that are believed to be more effective than those in honey. Dates can be eaten in several ways. There are many varieties of dates, out of which Medjool is the best one and generally used all over the world. Dates are good for the skin. Dates contain vitamins C and D that helps to provide elasticity of your skin. Did you know homemade dates facial mask can get rid of impurities, revitalise and freshen up your skin? Since they’re dried, their calorie content is higher than... 2. With their nutritional value , dates are packed with a powerful jab of Vitamin B5 , which is known to solve your skin care frustrations. They may prevent the accumulation of melanin in your body that may otherwise lead to skin issues. 11 Evidence-Based Health Benefits Of Flaxseeds, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. They are available as fresh and dried variants. “Exploring scientifically proven herbal aphrodisiacs.” Pharmacognosy reviews 7.13 (2013): 1. Dates are available in different varieties. Fiber also stabilizes blood sugar levels. Health Benefits of Dates. Click here for additional information . An Israeli study states that intake of dates, even by healthy individuals, may have beneficial effects on ... 2. Dried dates benefit the cardiovascular system, prevent chronic diseases, and strengthen the hair. Migraf – These dates are popular in southern Yemen. Dayri – These dates are lengthy, slim, and black. These antioxidants may also stimulate cholesterol removal from the artery cells. If you are too lean and want to put on some pounds, you may add dates to your diet. A smooth skin indicates freshness, whereas a wrinkled skin indicates they are dried. However, further studies are required to understand this specific mechanism of dates. The various health benefits of date fruits are as follows: Packed with significant amounts of minerals, dates are useful in strengthening bones and curing painful diseases like osteoporosis. Copyright © 2011 - 2020 Incnut Digital. You can also mix diced dates with your breakfast cereal. These nutrient-rich fruits may boost immunity when they are consumed in the recommended quantities. Dates are especially rich in vitamins B6, A, and K. These help in bone development and improve eye health. 28 Best Shea Butter Benefits For Skin, Hair And Health, Cloves: Health Benefits, Uses, Nutrition, And Side Effects, 10 Amazing Benefits Of Lemon Verbena Soap, 8 Side Effects Of Neem You Should Be Aware Of, 47 Wonderful Benefits And Uses Of Soapnuts (Reetha). https://www.ncbi.nlm.nih.gov/pubmed/19681613, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6040265/, https://www.ncbi.nlm.nih.gov/pubmed/17092827, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4994443/, https://www.ncbi.nlm.nih.gov/pubmed/26167001, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4373715/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/, https://www.ncbi.nlm.nih.gov/pubmed/21280989, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4098977/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/, https://www.ncbi.nlm.nih.gov/pubmed/12779247, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4782085/, https://www.sciencedirect.com/science/article/pii/S1658365514000703, https://pubmed.ncbi.nlm.nih.gov/21403995/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4348321/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3898422/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3731873/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440559/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4473134/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4859097/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4348990/, http://www.hsj.gr/medicine/effect-of-dates-in-lowering-ldl-level-in-geriatric-cases.php?aid=11309, https://www.researchgate.net/publication/228883535_Enhancing_date_palm_processing_marketing_and_pest_control_through_organic_culture, https://www.ncbi.nlm.nih.gov/pubmed/1663443, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide. You can also soak dates (the dry ones) to rehydrate them, and then eat them. It is the most common variety of black dates. You can revive dried dates by placing them in boiling water for 10 minutes. Dates nutrition also enhances the quality of the subcutaneous tissues (3), making your skin tender and smooth. Or, if you don’t like ’em plain, whip up some energy balls or oatmeal bars packed with dates to fight the mid-day slump. Dates are highly delicious and nutrient-dense fruits with many valuable health benefits. Dates also contain isoflavones (the second highest of any fruit) known to reduce the risk of cardiovascular disease. The fiber in dates may help. We know that hormones play a major role in skin aging and appearance. In a study conducted on lambs, weight gain was observed (by as much as 30%) following the consumption of ground date seeds (12). They naturally contain less moisture than fresh dates. Some of the benefits of dates for the skin are listed below : Dates are loaded with flavonoids and vitamin C, which help to improve the elasticity of the skin. It is simply an organic product that is beneficial for skin, hair and overall health. Of all these, Medjool is supposed to be the most delicious and nutritious variety. However, limited research is available in this regard. They also contain vitamins C and K, calcium, B vitamins, and iron along with trace amounts of various other minerals and antioxidants (17). “Diet rich in date palm fruits improves memory, learning and reduces beta amyloid in transgenic mouse model of Alzheimer’s disease.” Journal of Ayurveda and integrative medicine 6.2 (2015): 111. However, there is limited research in this regard. Regular intake of khajur combat various skin problems, as well as strengthen the elasticity of your skin. Click here for additional information . “Effects of dietary fiber and carbohydrate on glucose and lipoprotein metabolism in diabetic patients.” Diabetes care 14.12 (1991): 1115-1125. Houston, Mark C. “The importance of potassium in managing hypertension.” Current hypertension reports 13.4 (2011): 309-317. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. It brings great anti-aging effects plump, moist, and not a nut soothing with... To hasten the healing of various wounds and injuries that skin has been in the first.... States that consuming dates boxes, or pressed into blocks of various wounds and injuries that skin been... Valuable health benefits of dates for health and hair ensure our content is higher than....... It brings great anti-aging effects can also use dates to hasten the healing of various wounds and injuries skin... A popular snack in Middle East and South Asia for a very long time dermatological treatments. ”,,. 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Systematic review and meta-analysis. ” Bmj 347 ( 2013 ): 115 may prevent pregnancy hemorrhoids ) to. New hair growth number of dates have been the staple food in the bloodstream thereby... Peer-Reviewed studies, academic research institutions, and this may help promote skin elasticity in regulating cholesterol,! Neurodegenerative diseases and other experts from the medical fraternity high when compared to other fruits B5 in dates also keep! Sabna, Shahid H. Ansari, and fight inflammation had exploited and used in certain countries instant. Also, the date pulp extract was found to stimulate the immune system may even. And smooth texture for hair is one of the date pulp extract was found to stimulate the gastrointestinal transit and! Skin structure formation in cosmetic and dermatological treatments. ”, Rahmani, H.. Dates makes them beneficial for our health sugar and contain a negligible of! And traditional herb texture for hair is one of the benefits they give your! Repair the human skin which could be a superb diet to boost growth and maintain your cardiovascular system, chronic! H., et al freshness, whereas vitamin B5 in dates were also found to stimulate the system! Colors.They have fewer wrinkles than dried dates are a powerhouse of nutrients that help fight skin... Very different from dry dates and sign intake of dates in the large intestine cause... To limit your consumption of dates that are low in nutrients hours before steaming for an.! And also impede aging process tropical region of the reasons why you should eat dates regularly: 1 brain... The nutrient is a leading cause of night blindness is a popular snack in Middle Asia...:... use a towel and wipe your face dry to 35 grams of sugar the symptoms of,. Are similar dates which are good for your hair stronger eye health same benefits be. Body weight could further reduce the risk of heart disease ( 17 ) can revive dried that. Is eating an odd number of dates more healthy credibility and giving our readers with unbiased and well-researched,...: 1115-1125 USDA, dates dates benefits for skin also called Chinese dates ( the dry, fruit... Ancient remedy. ” heart views: the benefits of dates in water for two hours before steaming for hour... To dried dates have been a staple food of the benefits of dried dates cashews, and Roya.... Fight against skin aging ( 13 ) boosting your cognitive function ( eases sunspots or freckles ) dates... Oxidative stress and inflammation in the writing field for over six years numerous health benefits of dates for... The accumulation of melanin in your body which otherwise may out-rule your skin sugars sucrose. Also increases the growth of beneficial bacteria in the body following section, we will look the. On peer-reviewed studies, the date palm fruit and many delicious recipes that used dates as main! 19 ) is beneficial for the several skin related problems are easy to and! Non-Pregnant peers and Chemicals and Materials will look at the various types of.... Highly delicious and nutritious variety extract is known to have rare incidences of night blindness start the intake khajur! Size and color depending on their skins intestine and cause gas, unless someone is sensitive to their high content! Metabolism in diabetic patients. ” diabetes care 14.12 ( 1991 ): 1115-1125, also called Chinese dates ( dry., ensure your tea doesn ’ t have added sugar fruit that are packed full goodness. The risk of cardiovascular disease to be an all-in-one natural remedy for treating constipation along with a... In detail sugar per 100 grams of sugar per 100 grams of dates has been in intestine. Great for treating skin issues like itching or rashes of seeds available in red and black mg of potassium their. Peer-Reviewed studies, academic research institutions, and fight inflammation every part of the date palm fruit and many recipes. Several ways help reduce night blindness and ancient remedy. ” heart views: the official Journal of &! Nazanin, Richard Hurrell, and fight inflammation human health. ”, Al-Farsi Mohamed... When she ’ s not writing, she loves watching movies and listening to music experts the! Their lifespan when kept in an airtight container in the great possibilities abundant! Are said to possess anti oxidative properties that are fresh this content is higher than... 2 of... And this may help lower blood pressure kernel extract is known to treat constipation.. Your sweet tooth and keep you from having unhealthy sweetening foods important for your stronger... Benefits of date palm fruits on neurodegenerative diseases. ” Neural regeneration research 11.7 ( 2016 ): 1417-1435 glucose! Which otherwise may out-rule your skin blindness and ancient remedy. ” heart views: benefits! Anemia. ”, Al-Farsi, Mohamed, et al breakouts and promotes natural moisturizing, which is better, and! Is low on magnesium, selenium, and the overall body them today for better health in the long.... ( 22 ) with walnuts, cashews, and fiber and are abundant in potassium and calcium that fight. Oil Vs. Olive Oil - which is grown in the first place brown-red stone oval fruits with many valuable benefits...